Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese

Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training  

Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Cheapest Supplements Guaranteed         Synthetek Muscle Building And Fat Loss Products


©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Go Back   Professional Muscle > Recipes > Recipes Forum
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
         
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS         Buy Needles And Syringes With No Prescription   CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old 10-07-2014, 04:41 AM
Newbie Registered Member
 
Join Date: Sep 2014
Posts: 24
Ultimate Orange Roughy

4 Roughy Fillets
1 clove Garlic
1 table spoon chopped onion
1/4 cup chopped Green Pepper
1/4 cup chopped Red Pepper
Salt/Pepper/Oregano
1 table spoon Olive Oil
2 table spoon Chicken Stock
1/2 Fresh Lemon

Saute garlic, onions in olive oil for 3 minutes.
Add chopped peppers and seasoning and cook additional 3-5 minutes.
Add Roughy to the pan and brown on both sides.
Add Chicken stock after chicken is browned, cook and reduce.
Plate the fish adding remainder of pan on top and squeeze lemon over the top.

Fast easy and delicious. Just add your amount of carbs depending on your goals at the time.
Reply With Quote
  #2 (permalink)  
Old 10-09-2014, 09:52 AM
Deako's Avatar
Registered Member
 
Join Date: Jun 2014
Posts: 278
I fucking love orange roughy... to bad its on the pricey side here in Ohio... :-(
Reply With Quote
  #3 (permalink)  
Old 10-09-2014, 10:18 AM
Registered Member
 
Join Date: Oct 2010
Posts: 81
I did like Orange Roughy but it made this black oil come out of my ass. I thought I was fucked up until I googled it and saw other people had the same issue with it. Now I just stick with cod
Reply With Quote
  #4 (permalink)  
Old 10-15-2014, 03:51 AM
Newbie Registered Member
 
Join Date: Sep 2014
Posts: 24
You can do the same recipe and replace the Orange Roughy with Tilapia. It's cheap and it won't cause the oil problem.
Reply With Quote
  #5 (permalink)  
Old 01-19-2015, 05:48 PM
Banned
 
Join Date: Aug 2013
Posts: 51
I wonder if this would always work w tilapia
Reply With Quote
  #6 (permalink)  
Old 01-26-2015, 07:57 AM
Registered Member
 
Join Date: Jan 2015
Posts: 50
Man I eat a lot of orange roughy and this recipe sounds great buy if any oil ever comes out of my ass I will never eat that again till the day I die
Reply With Quote
  #7 (permalink)  
Old 01-26-2015, 09:57 AM
Banned
 
Join Date: Jan 2015
Posts: 478
looks good!! ill have to give it a try.
Reply With Quote
  #8 (permalink)  
Old 06-25-2015, 03:21 PM
Registered Member
 
Join Date: Jun 2015
Posts: 50
Thanks for sharing the recipe.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 12:05 PM.

 
Languages translations made by vBET 3.10.1
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2018

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids
vbPLUS