Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Suggestions for Food with Macros 40/20/10 P/C/F

blackrock

New member
Registered
Joined
Jun 11, 2012
Messages
223
As title says
can you please suggest me any good recipes for food with 40/20/10 ratio.

Right now I am eating lean turkey, eggwhites cooked in olive oil and than a side of rice with 20 g Carbs for all the meals.

Has to be food. I can easily do shakes and that is easy.
 
what about the other 30%?
 
Its not a ratio, those are the gram #s


2 whole eggs(12g P/10g F)
2 cups non fat milk(16g P) with 2 tbs LBAs added(12g P)
small banana


6tbs LBAs(42g P)
slightly less than a cup of oatmeal(cup is 27g C)
~1 tbs peanut butter(~8g F)
can mix it all together

6-7oz chicken(~40g P)
~1/2cup rice(22 C)
little less than tbs coconut oil

ill even give u a desert lol
6 tbs LBAs (42g Protein)
on a 1/2 cup low fat frozen yogurt(18 C)
with a 1/4 cup of almonds (~10g F)
 
Last edited:

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
558,033,875
Threads
135,753
Messages
2,768,557
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top