- Joined
- Jun 11, 2012
- Messages
- 223
As title says
can you please suggest me any good recipes for food with 40/20/10 ratio.
Right now I am eating lean turkey, eggwhites cooked in olive oil and than a side of rice with 20 g Carbs for all the meals.
Has to be food. I can easily do shakes and that is easy.
can you please suggest me any good recipes for food with 40/20/10 ratio.
Right now I am eating lean turkey, eggwhites cooked in olive oil and than a side of rice with 20 g Carbs for all the meals.
Has to be food. I can easily do shakes and that is easy.