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Old 05-05-2016, 10:47 PM
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Join Date: May 2012
Posts: 58
Warm Chocolate Protein Sponge Cake

In a large coffee mug

1 scoop chocolate casein protein
1 tblspn cocoa powder
1 tspn sweetener
1/2 tspn baking powder
Stir
Add 1 egg white
3 tblspn almond milk or skim milk
Mix with fork
Add water if too thick (should be relatively thick)
If you want to add anything do so now (I like a scoop of peanut butter)
Microwave on high 1-1.5 min
If it starts to rise out of mug stop and push it back in
Remove from mug put on plate. Glorious
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Old 05-05-2016, 11:23 PM
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Location: NY
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I love putting peanut butter in with mine.
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Old 05-06-2016, 02:36 AM
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Posts: 1,885
a nice simple recipe, the kind I like
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Old 05-06-2016, 07:58 AM
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Posts: 105
Everytime I've tried this it comes out pretty dry like i can barely cut it with a fork. Anyone have a suggestion on how to keep it moist?

Last edited by NWill135; 05-06-2016 at 08:01 AM.
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Old 05-08-2016, 04:25 AM
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Quote:
Originally Posted by NWill135 View Post
Everytime I've tried this it comes out pretty dry like i can barely cut it with a fork. Anyone have a suggestion on how to keep it moist?
Either don't cook it as long or add a bit of water. If it looks a little under done it's better than over.
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Old 05-19-2016, 08:40 PM
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I tried this recipe and can tell that it is very tasty
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