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  #21 (permalink)  
Old 10-16-2018, 01:26 PM
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chicken and rice!
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  #22 (permalink)  
Old 10-17-2018, 02:33 AM
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1-2 Bagel(s) with jam, whey isolate
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  #23 (permalink)  
Old 10-17-2018, 04:23 AM
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Same thing I generally eat most meals of the day. protein source, Salmon, bison, beef, or chicken. And a carb source such as white rice, whole wheat pasta, sweet potato, etc. No special workout shakes or anything else generally.
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  #24 (permalink)  
Old 10-17-2018, 05:28 AM
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My wife
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  #25 (permalink)  
Old 10-17-2018, 10:30 PM
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I eat greek yogurt, whey, strawberries, raisins, and cereal. Usually right after I finish my workout since I have class for the following 4-5 hours, and I get hungry if I don't have a chance to get something in before then.
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  #26 (permalink)  
Old 10-18-2018, 12:36 AM
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Originally Posted by SRHealthTech View Post
Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


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I go home and 'scramble' 2c eggwhites with some vegetables, add whole eggs if it's the offseason

While that's cooking I will eat oats...in the offseason, more oats and add peanut butter
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  #27 (permalink)  
Old 10-20-2018, 12:57 AM
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Egg whites, yellow potatoes, and avacado oil
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  #28 (permalink)  
Old 12-31-2018, 07:58 AM
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post workout

As I am leaving the gym, I usually eat gummy bears and a 50g whey isolate shake. About an hour after, either chicken/fish/ground turkey with either sweet potatoes or brown rice and either broccoli or asparagus
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  #29 (permalink)  
Old 12-31-2018, 08:39 AM
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Chicken and potatoes normally
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  #30 (permalink)  
Old 01-11-2019, 09:32 PM
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I do targeted keto and eat low glycemic carbs with lean protien and low fat post workout. Has really made a drastic difference in my physique, but im also over 40 and not trying to be as big as I used ro be.

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  #31 (permalink)  
Old 01-15-2019, 04:58 AM
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Pasta and Ground Beef...

Pasta and ground beef with tomato sauce and grated cheese. Caloric dense and micronutrient rich. Enjoy. Later Fina
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  #32 (permalink)  
Old 02-12-2019, 07:34 PM
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Rice, chicken and broccoli. As clean as possible.
Sometimes I use wholemeal pasta or sweet potatoes instead of rice.
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  #33 (permalink)  
Old 02-13-2019, 02:03 PM
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shake, always just a shake, it's fast and easy, i'm not always hungry after the gym... liquid egg whites, scoop of vanilla whey, frozen fruit, scoop of glutamine and one of collagen...
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  #34 (permalink)  
Old 02-15-2019, 03:38 AM
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My girlfriends ass! LOL
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  #35 (permalink)  
Old 02-16-2019, 06:11 AM
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I prefer a banana milkshake with supplement to recover energy. I think it is important to maintain an adequate diet and also to measure the time between meals.
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  #36 (permalink)  
Old 03-01-2019, 02:18 AM
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A low GI protein bar usually tides me over for a few hours. Then I have a normal dinner (meat, vegetable, little starch) with the family.
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  #37 (permalink)  
Old 03-05-2019, 07:55 AM
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Originally Posted by CptObvious View Post
I usually down a protein shake and a gatorade right after, then whatever chicken and rice combo I feel like making about an hour later!
Have you tried beer and hot wings? Heard that be good.
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  #38 (permalink)  
Old 03-14-2019, 08:03 AM
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I do a bowl of rice 2 cans of tuna within 30 after workout casiene b4 bed


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