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  #1 (permalink)  
Old 09-06-2016, 07:12 PM
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What do you like to eat after gym

Hey guys what do you like to eat after gym? Fish? Egg? Or only some fruit? If you want to gain muscle , you should eat more high protein foods and carbohydrate. Any other suggestions?


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Old 01-26-2017, 03:44 AM
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Always a protein shake with added supplements and frozen fruit then a huge scrambled egg meal 45 minutes later
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Old 01-27-2017, 05:55 AM
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Greek yogurt with protein powder
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Old 01-27-2017, 12:25 PM
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One scoop Karbolyn and 50g whey isolate

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Old 01-27-2017, 12:27 PM
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Shake and an apple until I get to work within an hour and then have a meal. Generally chicken and a sweet potatoe.
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Old 02-07-2017, 04:59 AM
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protein shake, eggs, oatmeal, I train in the morning
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Old 02-07-2017, 05:11 AM
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protein shake, followed by GF cinnamon raisin bagel w/almond butter and sliced bananas on top
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Old 02-07-2017, 05:28 AM
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protein shake, banana, peanut butter, bagel

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Old 02-07-2017, 07:17 AM
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Usually egg whites and blueberries/banana, with just enough protein powder to flavor it.
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Old 09-21-2018, 02:58 PM
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hii,
After Gym i would like to eat fruits and vegetables , brown rice , whole grain pasta .
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Old 09-25-2018, 12:25 AM
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Currently having a whey isolate shake (50g) with 50g HBCD as Iím leaving the gym, then an hour to hour and a half later I eat a meal that is 10oz ground turkey breast and 10oz sweet potatoes.
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Old 09-25-2018, 10:20 AM
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What I LIKE to eat after the gym is $20 worth of taco bell. What I actually eat isn't nearly as fun....
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Old 09-25-2018, 10:23 AM
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I'm usually very hot after working out. I usually grab a 16 oz icee from the gas station and follow that with whey. Than about 1 to 2 hours later get my first meal in.
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Old 09-25-2018, 04:56 PM
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i'll usually have a shake that is 60/40 whey isolate and casein protein. hour later whole food. usually steak and sweet potato and steamed broccoli.
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Old 09-27-2018, 08:36 PM
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Coconut oil whey protein and peanut butter with water blended
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Old 09-28-2018, 10:25 AM
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Old 10-12-2018, 12:50 AM
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Iím these assuming this means straight after your workout.

Iím not sure why anyone would add fats straight to your post workout meal/shake. This will slow down protein absorption and insulin from carbs
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Old 10-12-2018, 04:53 AM
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A whey isolate shake at the gym then a high protein meal 1 hr later
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Old 10-12-2018, 06:42 AM
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Favorite meal

8oz Bison
1 cup jasmine Rice (or) 9-10oz sweet potatoes
3oz Broccoli
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Old 10-12-2018, 07:32 PM
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I like to have choc whey isolate mixed with a cereal of choice then 1hr later a good meal of sweet potato with salmon/chicken and veg
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