Favorite diet friendly foods

[Designbuilt]

These are my three favorite foods that i can eat even when on a pre-contest diet... Prawns, broccoli, jalapeno, avocado...

[Designbuilt]

I like Salmon and Spinach or Salmon and Broccoli

[Designbuilt]

Lobster tail with either Spinach, Broccoli or Asparagus... I also add olive oil for the Lobster tails instead of butter...

[Designbuilt]

Sure it gets expensive to eat like this all the time, i tried it for my last contest prep and i was spending over $500 a week on food alone... But when i was drinking, sometimes I'd spend $500 at lunch or dinner on Scotch alone... But no matter your budget, i think it's better to indulge in a nice meal like this, instead of a junk food cheat meal, because this is a treat after so much dry chicken breast, tuna and egg whites...

[Gunsmith]

I love a big ass ribeye , and sweet potato

maybe some creamed spinach , or spinach dip with fried bow tie pasta as and appetizer

If I pig out on junk after dieting hard I feel terrible for the whole day after , stomach is all twisted. If I'm directed to carb up really hard I'll go have a double stack of pancakes then a few hrs later a cup of white rice with 4 tablespoon of strawberry jelly mixed in , I can eat that about every hour and not feel like death the next day

[dnab87]

Design no homo lets go out to lunch

[Jam1777]

Avacado n steak

[jasmeen123]

hii,
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
Leafy Greens
Salmon
Cruciferous Vegetables
Lean Beef and Chicken Breast
Boiled Potatoes
Tuna
Beans and Legumes
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[chihuahua]

Oatmeal with a tbs of unrefined coconut oil.

[marssel]

Plain baked fish and chicken yummy

[juggy38]

Smoked pork tenderloin with G.hughes sugar free bbq sauce shredded over a baked white potato. If trying to keep squeaky clean I’ll shred it over cauliflower rice.

Whitetail deer backstrap pan seared never fails......

Oh and chicken tenders breaded in panko and dusted with PB2 powder with garlic and soy sauce give me a Chinese-food dish

[way2tense]

Originally Posted by juggy38

Smoked pork tenderloin with G.hughes sugar free bbq sauce shredded over a baked white potato. If trying to keep squeaky clean I’ll shred it over cauliflower rice.

Whitetail deer backstrap pan seared never fails......

Oh and chicken tenders breaded in panko and dusted with PB2 powder with garlic and soy sauce give me a Chinese-food dish

PB2...???interesting...

can you explain how you go about seasoning and cooking that chicken???

[juggy38]

Originally Posted by way2tense

PB2...???interesting...

can you explain how you go about seasoning and cooking that chicken???

So I season the chicken with pepper/Mrs dash garlic+ onion. (It has a nice flavor.) then I wet it with soy sauce and roll it in panko. Then dust with PB2. Get a wire rack and set the chicken 3-4 inches away from broiler. About 3-4 minutes per side.

Be careful, it takes trialand error to cook the chicken through and not burn the shit out of the panko lol

[way2tense]

Originally Posted by juggy38

So I season the chicken with pepper/Mrs dash garlic+ onion. (It has a nice flavor.) then I wet it with soy sauce and roll it in panko. Then dust with PB2. Get a wire rack and set the chicken 3-4 inches away from broiler. About 3-4 minutes per side.

Be careful, it takes trialand error to cook the chicken through and not burn the shit out of the panko lol

thanks juggy...always looking for new ideas.