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  • 1 Post By Kaladryn
  • 1 Post By Adr805
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  #1 (permalink)  
Old 12-31-2018, 05:22 AM
Registered Member
 
Join Date: Nov 2018
Posts: 166
Go to oatmeal recipes

Wanted to switch things up a bit with my oatmeal, normally eat it every morning. Wanted to see everyones go to recipes, have about 3 different recipes i use.

1. 1 cup quick oats
1 serving of pb
1/2 serving of honey
Mix it w water and heat in the microwave
(Usually eat while bulking)

2. 1 cup quick or old fashioned oats
40-50 grams of frozen blueberries
1/2 frozen banana
1/2 serving of honey
Mix with water and eat (cold) or use old fashioned oats boil then add frozen fruit and mix

3. 1 cup quick oats
2 oz sugar free maple syrup (go to brand is log cabin) 15 cals per 2 oz
2 servings of sugar free smuckers strawberry/ red raspberry preserves (10 cals per serving)
Mix with water and eat (cold)
Usually eat this when im on pretty low calories
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Old 01-01-2019, 05:31 AM
Tank211's Avatar
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Join Date: Jul 2006
Posts: 251
My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this!
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Old 01-01-2019, 05:33 AM
gungalunga's Avatar
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Join Date: Feb 2008
Posts: 2,306
As soon as they make oats that don't make me fart....I will then try these recipies.
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Old 01-01-2019, 06:15 AM
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Posts: 4,699
Quote:
Originally Posted by gungalunga View Post
As soon as they make oats that don't make me fart....I will then try these recipies.
Gas from foods generally goes away after enough time of eating the same amount. It's like eating eggs, you get zero gas from large amounts of egg whites if you eat them all the time, but if you don't' eat as many or any for a while, you can get bad gas...
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Old 01-01-2019, 07:40 AM
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[QUOTE=Tank211;2689904]My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this![/QUOTE

Ill definitely give this one a try! i rarely add cinamon to oats but do love anything with cinnamon
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Old 01-01-2019, 07:41 AM
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Posts: 166
Quote:
Originally Posted by Tank211 View Post
My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this!
Quote:
Originally Posted by Kaladryn View Post
Gas from foods generally goes away after enough time of eating the same amount. It's like eating eggs, you get zero gas from large amounts of egg whites if you eat them all the time, but if you don't' eat as many or any for a while, you can get bad gas...

Thats what i figured as well, i never get gas from oats at all or egg whites
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Old 01-02-2019, 02:40 PM
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Posts: 54
1/2 cup dry = 1 cup cooked
1 TBS of coconut oil
2 packets of splenda.

Trust me it's good sh*t..
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Old 01-03-2019, 04:25 AM
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Join Date: Jan 2019
Posts: 3
4 eggs/4egg whites
1 banana
1/2 or 1 cup oats
5splenda
Cinnamon
Scramble the eggs and cook the oats. Smash the banana up and mix together in a bowl with cinnamon and Splenda for taste. Donít knock it till you tried it...
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Old 01-03-2019, 02:13 PM
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Posts: 166
Quote:
Originally Posted by chihuahua View Post
1/2 cup dry = 1 cup cooked
1 TBS of coconut oil
2 packets of splenda.

Trust me it's good sh*t..
Dam just bought some coconut oil, im gonna try this im the am


Quote:
Originally Posted by Oldenglish View Post
4 eggs/4egg whites
1 banana
1/2 or 1 cup oats
5splenda
Cinnamon
Scramble the eggs and cook the oats. Smash the banana up and mix together in a bowl with cinnamon and Splenda for taste. Donít knock it till you tried it...

Ive cooked egg whites in my old fashioned oat, never whole eggs, but ill five this a try !
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Old 01-05-2019, 11:06 AM
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Join Date: Mar 2009
Location: San Diego
Posts: 1,877
My all time favorite
1/2 cup- 1 cup oatmeal
cinnamon
spray butter
honey
lil peanutbutter

MONEY
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