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  #1 (permalink)  
Old 04-11-2019, 06:10 AM
TheScoundrelRico's Avatar
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Join Date: Apr 2019
Posts: 6
Tired of plain canned tuna?

Here's a quick, cheap, easy and keto friendly recipe for those of you that have grown to hate the taste of tuna out of a can.

A quick 300 calorie - 0 carb snack with 27 grams of protein.

1 - 4 oz can chunk white tuna
1 - tsp dill pickle relish
1 - tbsp yellow mustard
2 - tbsp mayo
Salt and black pepper to taste

If you want to get really crazy, wrap the tuna salad in a romaine leaf.
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Old 04-19-2019, 06:11 AM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,906
Quote:
Originally Posted by TheScoundrelRico View Post
Here's a quick, cheap, easy and keto friendly recipe for those of you that have grown to hate the taste of tuna out of a can.

A quick 300 calorie - 0 carb snack with 27 grams of protein.

1 - 4 oz can chunk white tuna
1 - tsp dill pickle relish
1 - tbsp yellow mustard
2 - tbsp mayo
Salt and black pepper to taste

If you want to get really crazy, wrap the tuna salad in a romaine leaf.
yeah tuna straight out of the can, fuck that, but I cant eat just 4oz, I usually keep it simple.

12oz can of tuna
2-3 tbsp miracle whip light
1 tsp or so of yellow mustard
1 boiled egg
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Old 04-19-2019, 12:46 PM
Blazed_Noob's Avatar
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Join Date: Jan 2005
Location: usa
Posts: 1,079
I do 2 cans of drained tuna in water , half can of Hanover foods black bean salsa mix and half can of red kidney beans. Throw some old Bay on and it's delicious.
Looks like nasty cat food but it taste great.

Sent from my PH-1 using Tapatalk
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Old 04-19-2019, 01:59 PM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,906
Quote:
Originally Posted by Blazed_Noob View Post
I do 2 cans of drained tuna in water , half can of Hanover foods black bean salsa mix and half can of red kidney beans. Throw some old Bay on and it's delicious.
Looks like nasty cat food but it taste great.

Sent from my PH-1 using Tapatalk
that does sound good
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Old 05-05-2019, 04:58 PM
felixx's Avatar
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Join Date: Oct 2018
Posts: 85
Imagining it wrapped in lettuce... damn, I'm getting hungry!
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You see things as they are and ask, "Why?" I dream things as they never were and ask, "Why not?" (G. B. Shaw)
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Old 05-06-2019, 02:01 PM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,906
Quote:
Originally Posted by Johnnyswole14 View Post
Love tuna! Iíve been buying the pre flavored packs because they are easy to eat at work
I have gotten those before, use to get the smoke flavored ones and make spaghetti with them, also would make quesadillas with them.
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