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Old 05-30-2006, 11:50 PM
RazorCuts's Avatar
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Guilt-free Chocolate Muffins

Guilt-free Chocolate Muffins

Ingredients:

Nonstick spray
Oat flour to dust pans
1/3 cup oat flour
21 grams chocolate protein powder
3/4 teaspoon baking powder
1/8 teaspoon salt
3 1/2 teaspoon fructose
1/3 cup low-fat milk
2 tablespoons cocoa powder
1 whole egg
1 1/3 teaspoon olive oil
1 teaspoon vanilla extract

1. Preheat oven to 375 F.
2. Oil 4 muffin tins. Dust tins with oat flour to prevent sticking.
3. In a bowl, sift oat flour and protein powder. Add baking powder, sugar, cocoa powder, salt and fructose. Sift and set aside.
4. In another bowl combine milk, egg, oil and vanilla. Whisk with a fork. Add to dry ingredients and stir until evenly mixed.
5. Fill each prepared muffin tin about halfway.
6. Bake for 20-30 minutes.
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Last edited by RazorCuts; 05-31-2006 at 05:26 AM.
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Old 05-31-2006, 04:05 AM
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Location: Gresham, OR.
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Quote:
Originally Posted by RazorCuts
Guilt-free Chocolate Muffins

Ingredients:

Nonstick spray
Oat flour to dust pans
1/3 cup oat flour (2C)
21 grams chocolate protein powder (3P)
3/4 teaspoon baking powder
1/8 teaspoon salt
3 1/2 teaspoon fructose (1 1/2C)
1/3 cup low-fat milk (1/3 C, 1/3 P)
2 tablespoons cocoa powder (2/3C)
1 whole egg (1P)
1 1/3 teaspoon olive oil (4F)
1 teaspoon vanilla extract

1. Preheat oven to 375 F.
2. Oil 4 muffin tins. Dust tins with oat flour to prevent sticking.
3. In a bowl, sift oat flour and protein powder. Add baking powder, sugar, cocoa powder, salt and fructose. Sift and set aside.
4. In another bowl combine milk, egg, oil and vanilla. Whisk with a fork. Add to dry ingredients and stir until evenly mixed.
5. Fill each prepared muffin tin about halfway.
6. Bake for 20-30 minutes.
Servings: 1 breakfast entree (4 blocks) or 4 snacks (1 block each).
now thats what im talkin about
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Old 06-05-2006, 03:30 PM
theprophecy13's Avatar
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Join Date: Jun 2006
Location: Pittsburgh
Posts: 16
Great post, I'm going to have to try these out.
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