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Old 06-05-2006, 12:45 AM
Rob Roy's Avatar
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Join Date: Apr 2006
Posts: 1,470
Thumbs up Egg Muffins

I shop at Costco and I use their version of the egg beaters. They call them Egg Starts. All egg whites with yellow coloring.
Start with a muffin tray and spray it down with cooking spray.
Then I use Kraft fatfree cheese (which is suprisingly high in protien with no carbs or fat). Put a little cheese in to each muffin slot.
Then use your choise fat meat I've used every thing from cherizo ( i know it's high in fat) to turkey. I'll even use some 97% lean ground beef. Drop a little meat into each slot.
Then pour the egg starts into each slot, filling to the top of the tray.
Then bake for 20-30 min. at 350.
Wow, they turn out great tasting. They are perfect to eat on the run or even using for snacking throughout the day. Just a nice change from hardboiled egg whites. I'm so used to eating bland dry food when dieting that if it tastes good I feel like I'm cheating. I got married a year ago to another physique athlete and my wife has made dieting so much easier fro me with her creative cooking mindset. I just always figured that if I wasn't suffering, I wasn't dropping b.f. We'll post many more to dieting secrets to come.
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