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  #1 (permalink)  
Old 07-22-2006, 03:16 AM
lilkoreangirl's Avatar
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Join Date: Jul 2006
Posts: 181
"Bodybuilder's Chili"

What you’ll need:

1lb lean beef
¼ cup Worcestershire
¾ cup As close to fat free as possible AND low-carb BBQ sauce (we do CarbSmart by Kraft)
Italian seasoning
Chili powder
Minced onion or 1/8 cup of very finely diced onion
Garlic salt
Black pepper
12 oz. Raw broccoli

What you’ll do:

1. Mix Worcestershire with raw beef and let sit for about 10 minutes
2. Cook beef with BBQ, Worcestershire, and spices to taste. (drain fat if beef is more than 8% fat. (PLEASE NOTE: You’ll have to add some Worcestershire and seasoning if you have to drain it all away)
3. While your beef is simmering rinse your broccoli off with cold water and cut into pieces of about ¾ inch. Place in a bowl, fill bowl with about 1 inch of water (after broccoli is in it). Microwave for 2 minutes. (Should be bright green and not mushy.)
4. Add steamed broccoli to pan and mix with beef.
5. Make sure beef is cooked all the way through and enjoy!
6. For those of you trying this on a high-carb day…feel free to add 2 cups of steamed, white rice and an additional ¼ cup of BBQ with a couple splashes of Worcestershire.

Let me know what you think! Thanks, lilkoreangirl
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  #2 (permalink)  
Old 07-22-2006, 04:06 AM
lucian's Avatar
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Join Date: May 2005
Location: DC
Posts: 2,599
mmmm

if your dieting hard and you try this once a week, youd be supprised how much of a treat it is. its kinda hich in sodium,but if your drinking enuough water youll be fine. we ate it for dinner once a wwk while preparing for the bodyrock. it was one of the things that kept me sane and is an awesome meal.
its actually one of my secret weapons. lilkoreangirl also created bodybuilder icecream, thats high protien no carbs ,nofat, just an awesome treat from chicken n broccoili.
lucian
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  #3 (permalink)  
Old 07-22-2006, 04:28 AM
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Posts: 180
Man I wish you would have posted this earlier, I've been dieting 14 weeks and am burnt out on bland food!!!!!!! I eat allot of Buffalo instead of beef it's higher in protein and lower in fat I bet it would be awesome in this recipe!!
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  #4 (permalink)  
Old 07-22-2006, 05:22 AM
lilkoreangirl's Avatar
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Join Date: Jul 2006
Posts: 181
Pre-Contest Buffalo Chicken [for TeamZ]

1lb lean chicken breast
10 oz. Fat Free Buffalo Chicken Marinade
6 oz. Fat Free Bleu Cheese Salad Dressing
Garlic salt

1. Marinade strips of lean, boneless chicken overnight in buffalo sauce
2. Pan fry chicken with ‘I can’t believe it’s not butter spray’. Sprinkle chicken with
garlic salt to kill to super hotness of the sauce while keeping the flavor.
3. Re-coat chicken with more FF buffalo sauce
4. dip chicken in FF bleu chees to your heart’s content
5. Feel no guilt my friend because it’s awesome and it’s high carb day…!
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  #5 (permalink)  
Old 07-22-2006, 08:08 AM
HELLA SWOLE's Avatar
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Join Date: Oct 2005
Posts: 654
Quote:
Originally Posted by lucian
if your dieting hard and you try this once a week, youd be supprised how much of a treat it is. its kinda hich in sodium,but if your drinking enuough water youll be fine. we ate it for dinner once a wwk while preparing for the bodyrock. it was one of the things that kept me sane and is an awesome meal.
its actually one of my secret weapons. lilkoreangirl also created bodybuilder icecream, thats high protien no carbs ,nofat, just an awesome treat from chicken n broccoili.
lucian
Ice cream made from chicken and brocolli? SOunds awful, but I am curious to know the recipe... If there is a "healthy" ice cream , I will be in hog heaven lol
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  #6 (permalink)  
Old 07-22-2006, 08:31 AM
lucian's Avatar
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Location: DC
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sorry, i meant its a nice break from chicken n broccoli. lol
lucian
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  #7 (permalink)  
Old 07-22-2006, 10:40 AM
HELLA SWOLE's Avatar
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Join Date: Oct 2005
Posts: 654
Quote:
Originally Posted by lucian
sorry, i meant its a nice break from chicken n broccoli. lol
lucian
LMAO!! Oooohhhh, I was kinda like what!?!?!?! Anyways, how does she make the "bodybuilder ice cream"????
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  #8 (permalink)  
Old 11-04-2014, 02:29 PM
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Posts: 50
That chili sounds amazing. Will have to try it and let you know!
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Old 11-06-2014, 12:41 PM
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Join Date: Sep 2002
Location: Nomad
Posts: 639
There's low sodium chili mix out there. I think it's 30% or 40% less sodium.

Just an FYI.
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  #10 (permalink)  
Old 11-06-2014, 08:38 PM
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Join Date: Dec 2009
Posts: 351
I just made some that was awesome

2 packs of 99% lean ground turkey
2 cans hot Rotel
1 can fine diced tomatoes
2 packs of chili seasoning

Throw them all in the crock pot set on high and stir/shred the ground turkey occasionally

In 6-8 hours you will have some bad ass almost fat free chili with minimal carbs depending on what chili seasoning you chose...
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  #11 (permalink)  
Old 11-09-2014, 01:36 PM
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Posts: 965
Sounds good I think I'll give it a try. I absolutely love chili.
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Old 11-10-2014, 05:58 AM
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Join Date: Sep 2002
Location: Nomad
Posts: 639
I was in a pinch when I made my last batch a few nights ago. I'm in the process of moving so I wasn't buying a lot of canned goods so I'd have less to move.

I didn't have canned tomatoes, used beets (which I used for my pickled eggs for another lazy meal) Undrained.

I was using 1lb of pork and 3 lbs of beef. I only had one packet of chili season so I used two taco packets and dumped red pepper powder in (the primary ingredient in chili season).

Ran out of kidney beans, subbed in garbanzo beans. Drained.

Borrowed some cherry tomatoes and an onion from a neighbor, I think that saved that batch.

Also dumped some Sriracha in there, because that can't hurt, right?

I'm eating it without cheese and either on top of wild and brown rice, or spaghetti squash. Chili with squash is surprisingly good. I will do it more often.

I use a 1 Gallon pickle jar for pickled eggs. I can get almost 4 dozen eggs in there. Great for a lazy meal and they don't last long enough to spoil. I use two cans of beets, undrained and 3:1 vinegar/water ratio.
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  #13 (permalink)  
Old 11-21-2014, 03:30 PM
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Posts: 64
good stuff
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  #14 (permalink)  
Old 11-21-2014, 03:30 PM
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Join Date: Feb 2013
Posts: 64
gotta try that
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  #15 (permalink)  
Old 11-21-2014, 11:28 PM
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Posts: 101
Sounds awesome
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  #16 (permalink)  
Old 11-21-2014, 11:53 PM
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Posts: 60
Sounds great
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  #17 (permalink)  
Old 11-22-2014, 05:08 AM
Kilo Klub Member
 
Join Date: Oct 2008
Posts: 1,668
I made a white "chicken chili" I just got one of those 2-alarm chili kits, but diced 1 1/2 lbs of chicken, seared the outside with spray olive oil in a pan, then added 1 can of navy, white canelli beans, and 1 can garbanzo beans. Also added 1 can of that hunts fire roasted diced tomato.

Turnd out really good. Very low fat, moderate carb with plenty fiber.


Sent from my iPhone using Tapatalk
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  #18 (permalink)  
Old 03-03-2015, 04:33 PM
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Posts: 166
Chili might be the best bodybuilding dish
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Old 03-20-2015, 10:57 PM
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Join Date: May 2011
Posts: 49
Quote:
Originally Posted by lilkoreangirl View Post
What you’ll need:

1lb lean beef
¼ cup Worcestershire
¾ cup As close to fat free as possible AND low-carb BBQ sauce (we do CarbSmart by Kraft)
Italian seasoning
Chili powder
Minced onion or 1/8 cup of very finely diced onion
Garlic salt
Black pepper
12 oz. Raw broccoli

What you’ll do:

1. Mix Worcestershire with raw beef and let sit for about 10 minutes
2. Cook beef with BBQ, Worcestershire, and spices to taste. (drain fat if beef is more than 8% fat. (PLEASE NOTE: You’ll have to add some Worcestershire and seasoning if you have to drain it all away)
3. While your beef is simmering rinse your broccoli off with cold water and cut into pieces of about ¾ inch. Place in a bowl, fill bowl with about 1 inch of water (after broccoli is in it). Microwave for 2 minutes. (Should be bright green and not mushy.)
4. Add steamed broccoli to pan and mix with beef.
5. Make sure beef is cooked all the way through and enjoy!
6. For those of you trying this on a high-carb day…feel free to add 2 cups of steamed, white rice and an additional ¼ cup of BBQ with a couple splashes of Worcestershire.

Let me know what you think! Thanks, lilkoreangirl
I use ground turkey and let it sit in the crockpot it gets really tender and taste like beef
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  #20 (permalink)  
Old 04-12-2015, 11:40 AM
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Posts: 53
That chili sounds really good
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