Oatmeal n Tuna

[1badMF]

I make this stuff just about every day after my PWO shake.

Big bowl, 1 cup oatmeal, 1 can tuna, 2 tbl spoons hot sauce (texas peat or similar), 1 tbl spoon balsamic vinegar, 2 egg whites.

Mix all ingrediants in a bowl evenly and put in microwave on high for 1 minute.

I guarantee it taste a whole lot better than just plain tuna and it actually taste good. No lie!!

 

[Narcisis]

Bump. I eat oatmeal in my tuna as well as burger meat.

 

[Malic777.com]

i never microwaved oats but i will give this a try tomorrow...sounds tasty too...alex