The famous Malic MRP bar...

[Malic777.com]

Good for bulking and when on the road:

You need:

-Whey (choco or banana)
-Expanded brown rice (or white)
-Peanut butter (natty )
-Some milk
-Coconut flakes

Mix that shit up & roll around in the coconut flakes then get some tin foil or grease proof paper and pack to go...Dont put too much milk in the whey and PB and rice when you mix it or it will not hold shape and will run...Make it dry like dough for bread...Instead of the expanded rice you could use oats but it tastes much better with the rice...grind in some wallnuts or dried and cut up fruit for extra flavor...

Make a cake by making one big peice and shaping it in to a cake and spray some cream on top its very good ...Alex

 

[cmwings]

Sounds great! thanks for sharing Alex!

CM

 

[Malic777.com]

you can also put it in cup cakes and eat them as bulking cookies w/ some milk

or take petit buerre (sp?) biscuits and dip them in a plate for a minute in some nescaffe with milk only...get a tray and make 1 layer of biscuits and then spread a layer of MRP paste and then another layer and more paste and so on untill you have 7-8 layers...you must put in a little extra milk in the MRP paste to make it spreadable + you will definately want to add in some ground wallnuts+ some sliced bananas wont hurt it any...when the cake is done glaze it completely with the MRP paste and sprinke with coconut flakes...put in the fridge for about 2-3 hours and eat as protein cake...it tastes great i fill my face with it untill its all gone :st:r-wars ...alex

 

[SVFootball]

dude this sounds SO GOOD!

im making some tomorrow