Peanut Butter Fluff

[JCain]

A favorite that I invented a while back to help bulk up...

Peanut Butter Fluff
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128g (8 tbsp) natural peanut butter
14g (1 tbsp) oil (I use Smart Balance Omega since it's tasteless)
1 scoop protein powder (something that doesn't clump up works best)
4 tbsp milled flaxseed
cinnamon and cocoa to taste (not necessary to achieve proper texture)

Mix it all up and it should have the consistency of cake frosting--a whipped, fluffy texture. If you add a little water (and extra cocoa helps with this) it will resemble more of a brownie batter.

It is super calorie-dense and is low-carb. Obviously the recipe can be cut in half for a lot of lighter people. The entire mixture probably takes up 8oz of space, so you can really eat a lot of this stuff!

I'm not sure if this link will work, click here for NutritionData.com analysis.

Nutrition Data
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1162 Calories
Fat 92g
Saturated Fat 16g
Trans Fat 0mg
Cholesterol 0mg
Sodium 84mg (3%)
Carbs 42g
Fiber 21g
Sugars 13g
Protein 64g

Vit A 0%
Vit C 12%
Calcium 26%
Iron 40%

 

[boomer]

This sounds awesome! gonna have to try it! Thanks

 

[idiotpterry]

this is good... reminds me of elementary school when we ate this... except im sure it didn't have protein powder.. haha... i didn't use the oil and used rice milk to thin it out... tastes great... awesome post.. thanks!

 

[idiotpterry]

and fat free cream cheese i just discovered works awesome to help thin it out and make it easier to mix...