Bragoili

[tkav1980]

32 oz flank steak(one big one, or a couple of small ones)
1 lb 98%fat free meatloaf mix(the ground pork, beef, and veal..or you can buy them all seperately)
2 cloves garlic minced
1 tsp oregano
salt and pepper to taste
1/4 to 1/2 cup romano cheese
1 egg
butchers twine or wood toothpicks
fresh chopped basil and parsley (total of both is 2 tbsp)
first take the flank steak and pound it verry thin.
the in a large bowl mix all the other ingredients verry well
take your steak pieces(you want about a 3 inch by 3 inch squares.
now roll the stuffing in the steak like a sushi roll
tie them together so they dont open up
put 1/2 tbsp olive oil in a pan and brown them off.
pre heat over to 350
put in a baking dish and cover them in maranara sauce and bake for 40 min.
i like them with roasted rosemary red bliss potatoes.
ill post a great recipe for pasta sauce alittle later, its all natural with only 1/4 tbsp ovile oil.

 

[TooPowerful4u]

This one looks like i can actually use it on my diet, but i didnt really understand instructions fully.

 

[bigguns078]

Where do you get 98% fat free meatloaf mix??? My dad cooks with that stuff all the time, the regular mix, and its loaded with fat... I've never seen it packaged at 98% ff..

 

[tkav1980]

let me clarify a bit.....
get a BIG ASS STEAK at least 32 oz.
pound it flat with a rolling pin or a meat tenderizor or in ur case TP4U your fist will do nicely(j/k)
once its flat take a knife and cut it into a grid of 3 inch by 3 inch squares.
mix all your other ingrediants in a bowl.
once theyre mixed take out enough to make about one meat ball(an average size one)
now grab one of your pre cut squares of steak and spread the mix on it like peanut butter on bread.
then roll it up like a pinwheel.
take the butchers string and tie it (like a roll of news papers with that yellow plastic band around) one near each end and once in the middle.

this will keep it rolled up when you cook it.

get a pan really hot and add alittle olive oil.

if the oil smokes alittle whn you put it in the pan, the temp is just right.

brown the rolls of meat(watch ouot the oil is gonna splatter alittle.)

after theyre brown on all sides. put them in a baking dish, cover them with pasta sauce, bake at 350 for 40 min.