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So you like you're LBA

aeliop

Active member
Kilo Klub Member
Registered
Joined
Apr 1, 2005
Messages
1,902
Try this:
Load the following in a blender in this order.
8oz Liquid Egg Whites (I prefer Egg Whites International)
1 Frozen Banana (if you have the time to freeze it before hand if not no worries use one off of the shelf)
1 1/2 TBS Coconut Oil
1 handful of cherries pitted (take the pits out)
2 handfuls of ice
Blend until the there is no more cracking of ice and the consistency is thick and smooth.
Pour into a large glass or cup.
Rinse you're blender and put it away (just makes everybody else happy)
Gently stir in 5 TBS Liquid Beef Amino. Any flavor is great depending on you're personal taste. I usually use Chocolate or Vanilla but I think Strawberry would fit in nicely and I would like to try it.

49 grams of Protein
30 grams of Carbohydate
21 grams of Fat
 
Try this:
Load the following in a blender in this order.
8oz Liquid Egg Whites (I prefer Egg Whites International)
1 Frozen Banana (if you have the time to freeze it before hand if not no worries use one off of the shelf)
1 1/2 TBS Coconut Oil
1 handful of cherries pitted (take the pits out)
2 handfuls of ice
Blend until the there is no more cracking of ice and the consistency is thick and smooth.
Pour into a large glass or cup.
Rinse you're blender and put it away (just makes everybody else happy)
Gently stir in 5 TBS Liquid Beef Amino. Any flavor is great depending on you're personal taste. I usually use Chocolate or Vanilla but I think Strawberry would fit in nicely and I would like to try it.

49 grams of Protein
30 grams of Carbohydate
21 grams of Fat

I would take out the ice, and have it room temperature.
 
Simply adding 2 tbs Choclate Delight LBAs to your normal choclate protein shake works wonders for taste also. :D
 
I wouldn't recommend doing this

Simply adding 2 tbs Choclate Delight LBAs to your normal choclate protein shake works wonders for taste also. :D

Chocolate LBAs should be the replacement to whatever you're "normal protein shake" is. This shake in paticular that I have shared the recipe is very tasty but an effective bodybuilding, healthy shake. If taste was my number 1 priority and not my physique then my shakes would come from Sonic or Dairy Queen.
 
dating

Hi
You are not clear with your thoughts, will you give more information. So I can help you out in this matter.

:star-wars
 

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