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Pancakes

bigman1

New member
Kilo Klub Member
Joined
Oct 9, 2003
Messages
1,044
I found this and it sounds sort of good.....anyone already try this?

Pancakes

o 2 beaten eggs
o 1 cup cottage cheese
o Honey/Splenda/Banana
o 1 cup uncooked oatmeal

Optional, highly recommended ingredients:
o Banana
o A sprinkle of cinnamon
o A splash of vanilla

In the blender, put the ingredients in, in the order they appear - Eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal.

Once this is nicely blended, cook as you would pancakes, in a non-stick pan over medium-low heat.

Calories: 620
Protein: 77
Fat: 15
Carbs: 44
 
How does that come out to 77grams of protein? Sounds tasty
 
no idea I was just looking and found this did not check out the stats though, sorry. I think I may try them very soon though and let you know the stats and taste
 
THat sounds pretty good!
 
i tried this today...excelent recipe... will defintly make again!!
 
These are good...........

But not 77 grams of protein. 1/2 cup of cottage cheese is 13 grams so there is 26 grams+2whole eggs and you are pushing 40 grams of protein. I do a variation of my own.
1cup of cottage cheese
4 whole eggs
1cup of oatmeal
1tespoon of vanilla
a dash of cinimmon
Blend all in blender
This will get ya closer to 50grams of protein.
 
But not 77 grams of protein. 1/2 cup of cottage cheese is 13 grams so there is 26 grams+2whole eggs and you are pushing 40 grams of protein. I do a variation of my own.
1cup of cottage cheese
4 whole eggs
1cup of oatmeal
1tespoon of vanilla
a dash of cinimmon
Blend all in blender
This will get ya closer to 50grams of protein.

damn that sounds yummy. too bad it doesnt fit into the scheme of things for me right now.
 
i tried it this morning but i used a young sweet cheese instead of cottage and it was very tasty i glazed the pancakes with honey and raisins...never fried oatmeal before lol...alex
 
I found this and it sounds sort of good.....anyone already try this?

Pancakes

o 2 beaten eggs
o 1 cup cottage cheese
o Honey/Splenda/Banana
o 1 cup uncooked oatmeal

Optional, highly recommended ingredients:
o Banana
o A sprinkle of cinnamon
o A splash of vanilla

In the blender, put the ingredients in, in the order they appear - Eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal.

Once this is nicely blended, cook as you would pancakes, in a non-stick pan over medium-low heat.

Calories: 620
Protein: 77
Fat: 15
Carbs: 44


Mmmm now thats Yumm Yummyy
 

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