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  #1 (permalink)  
Old 10-09-2009, 01:23 PM
BigOrexic's Avatar
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Posts: 5
More High Protein Recipes

Orange/Ginger Chicken


32 oz. Boneless,Skinless Chicken breasts
1/3 cup - Orange Juice
3 Tbs - Rice Vinegar
3 Tbs - Low Sodium soy Sauce
1 Tbs - Grated Ginger
1 Tbs - Sesame Oil

Mix all ingredients (except chicken) together in (1) Gallon plastic freezer bag.
Add Chicken and let marinate in refrigerator for at least (1) hr.

Pre-heat grill to Med. High. Place chicken on grill; cook on each side for 5-7 mins., depending on thickness of breasts.

Also good marinade for Beef, Fish, Pork, Shrimp etc.

Serving Size - 4oz.
protein Per - Approx. 18g
Carbs Per - Approx. 1.5g



Baked Lemon Chicken


6 - Boneless, Skinless Chicken breasts
3/4 Cup - Lemon Juice
1/2 Cup Low Sodium soy Sauce
3 - Garlic cloves (crushed)
Salt and Pepper to taste

Mix all ingredients (except chicken) together in (1) Gallon plastic freezer bag.
Add Chicken and let marinate in refrigerator for at least (1) hr.
Pre-heat oven to 325

Remove Chicken from marinade – Place chicken on foil covered baking sheet (makes for easier clean-up).

Bake for approx. 40mins. (chicken will be done when clear juices run from chicken).

Serving Size - 4oz.
protein Per - Approx. 18g
Carbs Per - Approx. 1.5g



Thai BBQ Steak

1/2 Cup - Red chilli sauce
1 1/2 Tbs - Sesame oil
1 Tbs - Grated Ginger
3 - Med. Garlic cloves (crushed)
2 Lbs. London Broil or your choice of lean beef.

Mix all ingredients (except Beef) together in (1) Gallon plastic freezer bag.
Add Beef and Marinate in refrigerator for at least 2 hrs.

Pre-heat grill to High. Place Beef on grill and cook 5 – 7 mins. on each side (depending on thickness).

You can also cook on a “George Foreman” grill.

Marinade is also good for Chicken, Pork etc.



Serving Size - 4oz.
protein Per - Approx. 28g
Carbs Per - Approx. 1.2g

Last edited by BigOrexic; 10-11-2009 at 03:42 AM.
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Old 10-11-2009, 12:26 AM
Gunsmith's Avatar
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Join Date: Jul 2006
Posts: 7,059
I tried the Thai BBQ steak lastnight and it was awosme , I used a bunch od small top round steaks rather than the london broil , but thay came out realy good , cooked up a couple dozen of them. I'm gonna slice the meat into realy thin strips and make wraps with them this afternoon for the game

thanks for the tips

Orange Ginger chicken is next
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Old 10-11-2009, 03:41 AM
BigOrexic's Avatar
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Join Date: Oct 2009
Posts: 5
No problem.... pretty quick and easy. I do wraps with the leftovers as well. Low carb Tortillas, some lettuce.... works great.
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