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  #61 (permalink)  
Old 06-06-2011, 01:24 PM
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all about the peanut butter and oatmeal
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  #62 (permalink)  
Old 07-22-2011, 07:56 AM
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This is a great guide line, stay close to this and you will feel great after a week, put this into play and stick with it.

Bouns* Almond/Coconut milk is GREAT...

I drink a ton of coconut water with pulp before training and directly after.

Turkey meat is great for you (Turkey dogs, turkey bacon, turkey sausage, turkey breasts)

Best Breakfast:
Turkey Breakfast Tacos

Scrambles eggs
Cut up turkey bacon / sausage
Spinach
and a "little" cheese

"Fage" yogurt( I use this as sour cream and yogurt )
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  #63 (permalink)  
Old 07-28-2011, 12:41 PM
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what about shrimp?
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  #64 (permalink)  
Old 07-29-2011, 09:13 AM
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my favs.....

1) 1 cup whole Oats mixed w/ 2 scoups protein powder and tablespoon flax seed oil (every morning for breakfast)
2)Chicken breast w sweet Potato's or Brown Rice
3)Rice cakes w peanut butter
4)Steak by itself
5)8oz Liquid Egg whites and add 1 scoup choc protein powder and drink
6)Chicken Breast w/ peanut butter.

Pretty much all I eat.
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  #65 (permalink)  
Old 07-29-2011, 10:10 AM
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A few other good foods:

- Quinoa 100g = 368cals, 64g carbs, 6g fat, 14g protein... add some nut butter for flavor.

- Hemp seed 30g = 160 cals, 9.5g fat, 7g carbs, 11g protein.
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  #66 (permalink)  
Old 07-29-2011, 11:08 AM
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Isn't there a lot of sugar in bananas? Seems like they would be good for pre or post workout though.
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  #67 (permalink)  
Old 07-29-2011, 09:36 PM
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Quote:
Originally Posted by mrbiggie View Post
what about shrimp?
The diet outlines pretty much what alot of bodybuilders eat!

Quote:
Originally Posted by Matte220 View Post
my favs.....

1) 1 cup whole Oats mixed w/ 2 scoups protein powder and tablespoon flax seed oil (every morning for breakfast)
2)Chicken breast w sweet Potato's or Brown Rice
3)Rice cakes w peanut butter
4)Steak by itself
5)8oz Liquid Egg whites and add 1 scoup choc protein powder and drink
6)Chicken Breast w/ peanut butter.

Pretty much all I eat.
Nice list

Quote:
Originally Posted by illuminated33 View Post
A few other good foods:

- Quinoa 100g = 368cals, 64g carbs, 6g fat, 14g protein... add some nut butter for flavor.

- Hemp seed 30g = 160 cals, 9.5g fat, 7g carbs, 11g protein.
Yes they are good too but general population of bodybuilders dont eat that alot. I could be wrong.

Quote:
Originally Posted by mojolnir View Post
Isn't there a lot of sugar in bananas? Seems like they would be good for pre or post workout though.
Banana has Fructose.

Quote:
Originally Posted by Sieve View Post
nice article.
Thanks
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Last edited by BigChef; 07-30-2011 at 02:25 PM.
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  #68 (permalink)  
Old 07-30-2011, 11:51 AM
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So is the Shrimp a bad ideal? Im asking here my freind, Im not saying it should be on the list.. I just love shrimp and wondering if I should cut back.

Thanks for taking the time to start this thread bro. I have learned alot from it.
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  #69 (permalink)  
Old 07-30-2011, 02:22 PM
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Quote:
Originally Posted by mrbiggie View Post
So is the Shrimp a bad ideal? Im asking here my freind, Im not saying it should be on the list.. I just love shrimp and wondering if I should cut back.

Thanks for taking the time to start this thread bro. I have learned alot from it.


The only thing i dont like about shrimp or most shell fish is the fact that they are bottom dwellars. Meaning they live at the bottom of the sea and basically eat anything that hits that bottom of the ocean. All dead things including fish poop and what ever. While they may be high in protein, to much junk in their system makes for a sick to weak immune system sometimes in folks. Especially thyroid problems. In moderation i guess it's ok to slip into your meals but my .02 would be to use it sparingly. Others may say different, but these are just my thoughts.
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  #70 (permalink)  
Old 07-30-2011, 02:26 PM
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Quote:
Originally Posted by BOOMSHAKER View Post
The only thing i dont like about shrimp or most shell fish is the fact that they are bottom dwellars. Meaning they live at the bottom of the sea and basically eat anything that hits that bottom of the ocean. All dead things including fish poop and what ever. While they may be high in protein, to much junk in their system makes for a sick to weak immune system sometimes in folks. Especially thyroid problems. In moderation i guess it's ok to slip into your meals but my .02 would be to use it sparingly. Others may say different, but these are just my thoughts.
I agree with you bro!
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  #71 (permalink)  
Old 07-30-2011, 03:30 PM
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my list
Chicken breast
Salmon
Lean Beef
Brown Rice
Sweet Potatos
Omega 3 eggs
Oatmeal
brc51m likes this.
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  #72 (permalink)  
Old 07-30-2011, 03:47 PM
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Quote:
Originally Posted by gonoles View Post
my list
Chicken breast
Salmon
Lean Beef
Brown Rice
Sweet Potatos
Omega 3 eggs
Oatmeal
That is pretty much my list!
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  #73 (permalink)  
Old 07-31-2011, 07:33 AM
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Quote:
Originally Posted by BOOMSHAKER View Post
The only thing i dont like about shrimp or most shell fish is the fact that they are bottom dwellars. Meaning they live at the bottom of the sea and basically eat anything that hits that bottom of the ocean. All dead things including fish poop and what ever. While they may be high in protein, to much junk in their system makes for a sick to weak immune system sometimes in folks. Especially thyroid problems. In moderation i guess it's ok to slip into your meals but my .02 would be to use it sparingly. Others may say different, but these are just my thoughts.
Thanks my freind. I think I will cut back on the shrmp. Fish poop don sound to damn tasty. lol.
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  #74 (permalink)  
Old 07-31-2011, 09:59 AM
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protein: whey isolate, Egg whites,Turkey,Chicken,95% Ground beef

Carbs: Oatmeal,Brown rice, Yams, Brocoli,aspargus

Fat:Fish oil, Olive oil

Thats all i eat.
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  #75 (permalink)  
Old 10-07-2011, 01:17 AM
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Quote:
Originally Posted by BigChef View Post
Salmon is much better than the Tuna. I agree with you about the Oats. I will add that onto the list and make it 8 Best BB Food.
I agree I will try that as will
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  #76 (permalink)  
Old 10-07-2011, 01:22 AM
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That shake sounds pretty good, I take that it's good for bulking up or just good protein?
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  #77 (permalink)  
Old 10-07-2011, 02:40 AM
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A little more specific:
Wild Red Pacific Salmon
Albacore Tuna
Omega 3 Eggs
Flank Steak
Free Range Chicken Breast
Wild Brown Rice
Whole Oats
Yams
Bananas
Raisins
Broccoli
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  #78 (permalink)  
Old 10-07-2011, 06:11 AM
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Quote:
Originally Posted by killbill View Post
Great post. IMO 2 things need added. Tuna fish and old fashion Oat Meal.
I was gonna ask where oatmeal was myself.
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  #79 (permalink)  
Old 10-07-2011, 07:50 AM
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For breakfast and beddies.....in the blender

1/2 cup oats
1 Tblspn of PB
2 Tblspn of plain Greek yogurt
1 Tblspn Vanilla Greek yogurt
1 Tblspn Strawberry Greek yogurt
1.5 scoops chocolate whey
1 banana
3 raw eggs
5-6 ice cubes and a splash of skim milk ( I like it thicker)
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  #80 (permalink)  
Old 10-08-2011, 05:34 AM
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im gonna go drink my; chicken-egg white-rump steak-salmon-sweet potato-pork tenderloins-asparagus shake
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