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  #1 (permalink)  
Old 09-22-2010, 11:13 PM
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SynthePURE Protein Recipes!!!

I will be working on some fantasic awesome tasting protein drink this weekend and sharing some ideas about this wonderful Synthepure!

Will be posting some recipes this weekend! Watch this space........
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Last edited by BigChef; 10-19-2011 at 08:12 PM.
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Old 10-05-2010, 09:02 PM
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I apologised for the delay as I was having computer monitor problems.
I will be posting tons of protein Shake recipes by using Synthetek protein Powder and also Pure Supplement Powders


Gentlemen.............Start your blenders

Ingredient List for this Recipe:

1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1-2 scoop Synthetek protein Powder
ice cubes
Further Information for this Homemade protein Shake:

This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana!

The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well.

SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.
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  #3 (permalink)  
Old 10-05-2010, 09:04 PM
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500ml Water or Skim Milk
1/2 - 1 cup of oats
1 banana
1 tbsn honey
Approx 50-100 grams Synthepure (Synthetek protein Powder) - you may add more if you wish
200gms plain low fat yoghurt
1 tbspn physillium husks (optional)
2 tbspns peanut butter

Blend away!
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Last edited by BigChef; 12-08-2010 at 08:39 PM.
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Old 10-05-2010, 09:10 PM
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300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
Scoop of Synthepure protein Powder - add more if you wish!
5 g synthecreatine


Blend away!
victorypark likes this.
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Last edited by BigChef; 12-08-2010 at 08:39 PM.
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  #5 (permalink)  
Old 10-05-2010, 09:25 PM
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I still dare you to beat the taste of this one:

50g+ Synthepure
1 tablespoon Nutella
500ml water
blend

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  #6 (permalink)  
Old 10-06-2010, 04:10 AM
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Quote:
Originally Posted by Big A View Post
I still dare you to beat the taste of this one:

50g+ Synthepure
1 tablespoon Nutella
500ml water
blend

Okie dokie, I will give it a twirl mate
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  #7 (permalink)  
Old 10-06-2010, 04:21 AM
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that first one sounds yummy! hell they all do.
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  #8 (permalink)  
Old 10-06-2010, 07:48 AM
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Quote:
Originally Posted by doitright View Post
that first one sounds yummy! hell they all do.
Thank you More to come next few days!
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Old 10-06-2010, 12:00 PM
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Quote:
Originally Posted by Big A View Post
I still dare you to beat the taste of this one:

50g+ Synthepure
1 tablespoon Nutella
500ml water
blend

Agreed,,,this is incredible tasting.
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  #10 (permalink)  
Old 10-12-2010, 05:09 PM
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Just had an idea for another one, BigChef how would you go about incorporating an avacado into a shake. I mean what liquid would you use? I would assume water?

I have been wanting to try this for a while but didn't want to waste food lol
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  #11 (permalink)  
Old 10-12-2010, 07:12 PM
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Quote:
Originally Posted by Big Danny View Post
Just had an idea for another one, BigChef how would you go about incorporating an avacado into a shake. I mean what liquid would you use? I would assume water?

I have been wanting to try this for a while but didn't want to waste food lol
Hi Big Danny, I would definately use Low fat Milk/soy Milk rather than water.
Here is the recipe:

Avocado protein Shake
- 3/4 Avocado
- 1 Banana
- 1/2 Cup Vanilla soy Milk or normal soy Milk - I would definately go for Vanilla soy Milk
- 1 Cup Ice
- 1/8 teaspoon Sweet 'n' Low
- 2 Scoops of Synthepure (Synthetek protein powder)
Optional:
- 2 teaspoons Honey (can be replaced with agave nectar or maple syrup)
- 1 teaspoon Vanilla Extract

In a blender, add all ingredients and blend, blend, blend until really well mixed.
Let me know what you think!
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  #12 (permalink)  
Old 12-06-2010, 07:58 PM
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Quote:
Originally Posted by Big A View Post
I still dare you to beat the taste of this one:

50g+ Synthepure
1 tablespoon Nutella
500ml water
blend

Yummy! I also add banana. Love it!
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  #13 (permalink)  
Old 12-07-2010, 01:40 AM
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Damn, all this sounds SO good now.

I've just been doing the dry scoop mouth full or Synthepure followed by a couple gulps of water protocol.

My girl has a new blender on the way...I can't wait to try some of this now!
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  #14 (permalink)  
Old 12-07-2010, 05:54 AM
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Quote:
Originally Posted by Tyrone View Post
Damn, all this sounds SO good now.

I've just been doing the dry scoop mouth full or Synthepure followed by a couple gulps of water protocol.

My girl has a new blender on the way...I can't wait to try some of this now!

LoL You crazy bastard! I couldnt do that unless someone pays me 50 dollars.
Cool a new blender, must be an early wedding gift
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Old 12-07-2010, 07:19 AM
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Quote:
Originally Posted by Tyrone View Post
Damn, all this sounds SO good now.

I've just been doing the dry scoop mouth full or Synthepure followed by a couple gulps of water protocol.

My girl has a new blender on the way...I can't wait to try some of this now!
WHAT?
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  #16 (permalink)  
Old 12-07-2010, 07:24 AM
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Quote:
Originally Posted by BigChef View Post
LoL You crazy bastard! I couldnt do that unless someone pays me 50 dollars.
Cool a new blender, must be an early wedding gift
I think I like it...The new blender is actually a Holiday gift...don't let out the secret. I'm going to try every recipe in this thread though!
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Old 12-07-2010, 07:25 AM
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Originally Posted by cachexic View Post
WHAT?
I'm actually serious. I don't have shit for time usually.
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  #18 (permalink)  
Old 12-07-2010, 08:40 PM
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Originally Posted by Tyrone View Post
I think I like it...The new blender is actually a Holiday gift...don't let out the secret. I'm going to try every recipe in this thread though!
Great! I will post more recipes in the next few days as I experiment with Synthepure. I think it would be good if Synthetek could publish protein Shake recipe book as a bonus if they buy 10 tubs or something.
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Old 12-08-2010, 12:54 AM
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This thread makes me hungry Those shakes look real good.
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Old 12-08-2010, 08:19 PM
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Quote:
Originally Posted by Tyrone View Post
I'm actually serious. I don't have shit for time usually.
It all mixes in the stomach anyway, doesn't it?? LMAO
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