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  #1 (permalink)  
Old 12-07-2010, 09:30 AM
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Chocolate Peanut Butter Banana Sandwiches

Ingredients:
1)1-2 scoops Chocolate protein Powder(your call, we'll use TP's Chocolate): 2 scoops @ 220 cals/50g protein

2)1 Small Banana: 72 cals/18g Carbs

3) 1-2tbsp PB: 100 cals/8g fat(your call on portion size)

4) 2 Slices WW or Ezekiel Bread: 160 cals/30g carbs(your call on which bread)

Directions:
1) 2oz of water per scoop of protien mixed and stirred until in pudding texture.
2) Let pudding texture sit in fridge for at least 30 minutes
3) Toast Bread after 30 minutes
4) Apply 1 tbsp pb on 1 slice of bread
5) Slice the banana, put half on 1 slice of bread
6) Take the Chocolate pudding out, and apply it on the other slide of bread.
7) Put the remaining half of the banana on the other slice of bread.

Boom!

Got a 45-50g carb sandwich with 8g fat or more depending on amount of PB and about 50g protein. All very healthy and nutritous.
JonnyO and Dream_Big like this.

Last edited by SL1CED; 12-07-2010 at 09:32 AM.
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  #2 (permalink)  
Old 12-07-2010, 10:50 AM
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No shit? Does that powder/water pudding shit taste good? I'm trying this.
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  #3 (permalink)  
Old 12-07-2010, 10:59 PM
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Quote:
Originally Posted by cachexic View Post
No shit? Does that powder/water pudding shit taste good? I'm trying this.
Yup. My favorite combo in the world food wise besides just plain pumpkin pie is nutella/banana/pb. Tried to figure out a way to keep this in my lifestyle, yet be healthy.

that's my solution.
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  #4 (permalink)  
Old 12-27-2010, 11:23 AM
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Quote:
Originally Posted by SL1CED View Post
Ingredients:
1)1-2 scoops Chocolate protein Powder(your call, we'll use TP's Chocolate): 2 scoops @ 220 cals/50g protein

2)1 Small Banana: 72 cals/18g Carbs

3) 1-2tbsp PB: 100 cals/8g fat(your call on portion size)

4) 2 Slices WW or Ezekiel Bread: 160 cals/30g carbs(your call on which bread)

Directions:
1) 2oz of water per scoop of protien mixed and stirred until in pudding texture.
2) Let pudding texture sit in fridge for at least 30 minutes
3) Toast Bread after 30 minutes
4) Apply 1 tbsp pb on 1 slice of bread
5) Slice the banana, put half on 1 slice of bread
6) Take the Chocolate pudding out, and apply it on the other slide of bread.
7) Put the remaining half of the banana on the other slice of bread.

Boom!

Got a 45-50g carb sandwich with 8g fat or more depending on amount of PB and about 50g protein. All very healthy and nutritous.
That looks like a good morning meal to get the appetite jump started for the day. Looks like it will be easy to eat. Cant wait to try it.
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  #5 (permalink)  
Old 12-27-2010, 02:44 PM
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Will definitely be giving this a try! Thanks SL1CED!
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  #6 (permalink)  
Old 01-05-2011, 10:56 AM
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Ill be trying that !
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  #7 (permalink)  
Old 01-09-2011, 02:17 PM
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This recipe is surely a good jumperstart for the day
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  #8 (permalink)  
Old 11-27-2012, 07:28 AM
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love it before bed
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  #9 (permalink)  
Old 11-28-2012, 12:38 AM
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interesting one
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  #10 (permalink)  
Old 11-30-2012, 12:25 AM
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proper way to start the day
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  #11 (permalink)  
Old 12-01-2012, 02:45 PM
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starving now already... thanks for tips
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  #12 (permalink)  
Old 12-01-2012, 02:50 PM
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Thumbs up

Sounds interesting, but good imagination! Should be a good addition for breakfast. Havta try
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  #13 (permalink)  
Old 12-06-2012, 09:20 AM
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I like coconut oil and almond butter on ezekial sesame seed bread
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  #14 (permalink)  
Old 12-06-2012, 10:16 AM
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Hell yes. Will be trying
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  #15 (permalink)  
Old 12-07-2012, 06:46 AM
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Gotta try one of these!

Bighue
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  #16 (permalink)  
Old 12-07-2012, 06:49 AM
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now i am craving that... damn
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  #17 (permalink)  
Old 03-22-2015, 10:35 AM
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Sounds good
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  #18 (permalink)  
Old 03-22-2015, 10:55 AM
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Chocolate Peanut Butter Banana Sandwiches

Thx for the post SL1CED
Those ingredients are always in my kitchen


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Old 01-12-2016, 07:21 PM
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Now this looks good


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  #20 (permalink)  
Old 05-05-2016, 03:46 PM
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Yummy looking chocolate peanut butter banana sandwiches and will definitely try this recipe tonight. Will share my reviews soon with you, keep sharing healthy recipes.
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