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  #1 (permalink)  
Old 03-19-2011, 07:51 AM
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Join Date: Feb 2011
Posts: 28
18 Egg Frittata

This is one of the staples that I cook for my husband on Sundays for the upcoming week. Generally, I make 2 of them. One containing carbs and the other carb-free.

Basic Frittata Recipe

18 large eggs (14 egg whites / 4 whole eggs)
olive oil
1/8 cup skim milk
freshly ground pepper
red pepper flakes and/or hot sauce

Preheat oven to 450 with baking dish on middle rack.

Wisk eggs, milk, and seasonings together and add addional ingredients as desired. (see ideas below)

Once baking dish is really hot, coat botton and sides with olive oil. It may be so hot the oil actually bubbles so be careful.

Pour egg mixture into hot baking pan and bake at 450 for 10 minutes...then turn the oven down to 350 until it is cooked through in the center.

Let it cool and then cut into portions which can be put in baggies and placed in the fridge or freezer depending on how fast you would eat it.

Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked

You get the idea. I have a TON of these recipes if anyone is interested.
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  #2 (permalink)  
Old 03-19-2011, 09:29 AM
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great idea! id love to hear more of em.
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  #3 (permalink)  
Old 03-21-2011, 09:13 AM
EMC EMC is offline
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how many cals P C F in the whole thing?
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  #4 (permalink)  
Old 03-21-2011, 01:51 PM
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Thx for awesome recipe I LIKE
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  #5 (permalink)  
Old 03-21-2011, 02:18 PM
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I just tried something similar but with 12 eggs 8 whites and 4 whole. Yum!
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  #6 (permalink)  
Old 03-23-2011, 02:50 PM
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Damn! Sounds good.
I'll have to try this.
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  #7 (permalink)  
Old 06-22-2011, 12:31 PM
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Posts: 64
im gonna have to try this.
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  #8 (permalink)  
Old 06-22-2011, 03:43 PM
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Join Date: Jun 2011
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Quote:
Originally Posted by dunc66 View Post
Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked

You get the idea. I have a TON of these recipes if anyone is interested.
Thanks for the idea, gonna try this example combination every week, because I used to cooked egg fritata every weekend and I really love it specially using hot sauce, hmmm so delicious.
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Last edited by lara; 06-30-2011 at 11:20 AM.
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  #9 (permalink)  
Old 06-24-2011, 03:11 AM
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just finished eating this right now! delicious.

just some Tapatio + ketchup on top and i killed the whole thing. great recipe!
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Old 07-28-2011, 03:36 AM
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thats a lot of egggg lol
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Old 07-31-2011, 01:31 PM
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Thumbs up

Thank you so much for the recipe. Will put it to use without doubt,
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Old 07-31-2011, 02:08 PM
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May have to try this, if you have more recipes like this,I would like to see them, thanks
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  #13 (permalink)  
Old 07-31-2011, 04:23 PM
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Nice.....always looking for new ways to pep up my Eggs....
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  #14 (permalink)  
Old 08-02-2011, 06:10 AM
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Originally Posted by gonoles View Post
Nice.....always looking for new ways to pep up my Eggs....
hb represent!
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  #15 (permalink)  
Old 08-23-2011, 10:42 PM
Conway's Avatar
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Join Date: Aug 2011
Location: USA
Posts: 4
Hey...
Quote:
Originally Posted by dunc66 View Post
This is one of the staples that I cook for my husband on Sundays for the upcoming week. Generally, I make 2 of them. One containing carbs and the other carb-free.

Basic Frittata Recipe

18 large eggs (14 egg whites / 4 whole eggs)
olive oil
1/8 cup skim milk
freshly ground pepper
red pepper flakes and/or hot sauce

Preheat oven to 450 with baking dish on middle rack.

Wisk eggs, milk, and seasonings together and add addional ingredients as desired. (see ideas below)

Once baking dish is really hot, coat botton and sides with olive oil. It may be so hot the oil actually bubbles so be careful.

Pour egg mixture into hot baking pan and bake at 450 for 10 minutes...then turn the oven down to 350 until it is cooked through in the center.

Let it cool and then cut into portions which can be put in baggies and placed in the fridge or freezer depending on how fast you would eat it.

Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked
it just awesome... it sounds very delicious...nice sharing... i were looking for this kind of recipe... thanks for you because you have solved my problem... tomorrow i will try this at my home... keep it up...keep sharing
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Old 08-26-2011, 11:25 PM
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that sounds great!!
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  #17 (permalink)  
Old 10-04-2011, 08:09 PM
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why 14 egg whites? why not 14 eggs? Oh let me guess you read somewhere too many eggs are bad. BBers are funny creatures
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Old 10-18-2011, 11:14 AM
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That sounds good, I will have to give this a shot. Thanks for sharing!
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Old 11-14-2011, 09:29 PM
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Get huge eatin this for sure
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