The Ultimate Ice Cream recipe!

bmcjames · May 21, 2011

Ingredients:
3 Frozen Large Banana's
2 Tablespoons Peanut Butter
150 Grams Labrada Lean Pro 8 Vanilla Protein Powder
3 tablespoons Sucralose
1 teaspoon cinnamon
3 tablespoons SO Delicious Original Coconut Milk (Unsweetened)

Makes 2 servings @ each approx 40gram protein, 40gram carb, 20gram fat

Now you can have Ice Cream and be ripped everyday!!!

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Use either Chocolate LBA or sugra free chocolate syrup. It passed the powerlifting girlfriend, over weight mom and dad test so I am sure everyone will love it!

bmcjames · May 21, 2011

Thanks Louzee

Louzee is knocking me over the head right now so I better mention that she was the one who did the work at making this. Thanks Louzee!!!!

On side note, I am the one who came up with the ingredients, so I am not completely worthless...

BMCLouzee · May 21, 2011

Thank you.

Ashop · May 26, 2011

I gotta try that. The pic looks yummy!

LIFTW8S · May 28, 2011

Wow that looks amazing!!

ftworthguy · May 28, 2011

Sounds great. I'll try some this weekend.

bmcjames · May 30, 2011

Louzee makes an improvement

Now the recipe can be made with Trueprotein Recesssion whey!

Will post up tomorrow.

jared530 · May 31, 2011

damn dude this is genious. Can you make it, and freeze it? Or would it need to thaw slightly?

jared530 · May 31, 2011

Oh ok i see what you did.

P.Evra · May 31, 2011

OMG . . . Looking at that make me hungry

i will sue you for that. lolz
Looks yummmy, will try it next weekend for sure.

bmcjames · May 31, 2011

I've since played around with the ingredients. I'll post it tomorrow. I wasn't happy with the original one we made because the Labrada protein we were using still had too many carbs. This new recipe will be right on though. Equal amount of protein and carbs and half the fat. Should be fine for anyone on Phil's diet plan.

And you must freeze it after you've made it. Let it harden and when you're ready to serve, leave it out to soften and it will be easier to scoop out.

And also, you really need to use a food processor. A blender isn't going to cut it....literally!

This is Louzee, BTW. Accidentally logged on to James' account.

dukkitdalaw · May 31, 2011

Ive used the banana idea but this is to the next level!

You are my new hero :headbang:

matttx · Jun 1, 2011

going to try this out this weekend!!! thanks

cornell · Jun 1, 2011

thank you for posting this recipe!
I did it today and tastes amaizing. now I can eat icecream and not feel bad about afterwords.

TeknoViking · Jun 2, 2011

That looks like a work of art. Jesus bro i got hungry just looking at it.

bmcjames · Jun 2, 2011

Seriously...

Yall have to wait for Louzee to post up the new recipe!
The Macros are spot on, the taste is better (no more bananna taste). And it just rocks now!

Louzee went back and recalculated my previous recipe and it was off on the macros. More like 25g Fat/ 50g Carb/ 40g Pro
Me being a guy and winging it... Shoulda busted out the calculator when making it, not thinking straight...

bmcjames · Jun 2, 2011

NEW AND IMPROVED RECIPE!!!

Makes 4x servings @ 40p/40c/20f

Weight per 40/40/20 servings = 215grams
Weight per 30/30/15 serving for you lady friends = 161grams

Peanut Butter 170grams
Frozen Pealed Banana 480grams
Protein (Recession Whey trueprotein) 160g
Vanilla extract 5 1/2 teaspoons
Splenda 10 1/2 tablespoons

ENJOY!!!!

S2N · Jun 2, 2011

Awesome stuff. Do you think any other fruit will work as I'm allergic to bananas?

BMCLouzee · Jun 2, 2011

S2N said:
Awesome stuff. Do you think any other fruit will work as I'm allergic to bananas?

That's so unfortunate! I'm looking into this really nice sorbet-type recipe made out of stiffed egg whites, yogurt, and sugar (I'll use Splenda, of course). If I find anything, I'll let you know.