.gif "IP Gear")
- Joined
- Jun 25, 2011
- Messages
- 25
Low Carb Spicy Lasagna
1 lb lean ground beef
1 lb Zesty Sausage
1 can Rotel or diced tomatoes
1 can tomato sauce
1 pkg shredded part-skim mozzarella
1/2 pkg shredded reduced fat cheddar cheese
1/2 cup parmesan
1 cup cottage cheese
1 medium onion
garlic, basil, italian seasoning, cayenne pepper
Several cabbage leaves
Canned chopped spinach or fresh baby spinach leaves
Also, add any of the following you like: green or red peppers, Portabello mushrooms, zucchini or artichokes.
Brown meats and drain. Cook onion (peppers if you like) in a small amount of oil and add to tomato sauce and diced tomatoes, along with cooked meat. Season with garlic, cayenne pepper, italian seasoning and basil.
Layer this as you normally would with lasagna, but use the vegetables where noodles would usually go. Place meat sauce on bottom, then cabbage and spinach, then cheeses. Repeat the same sequence on next layers.
Cover with foil and bake for 1 to 1 1/2 hours at 350 degrees. Makes 12 servings.
Calories: 234
Fat: 12.9 g
Carbs: 8.4 g
Protein: 20 g
1 lb lean ground beef
1 lb Zesty Sausage
1 can Rotel or diced tomatoes
1 can tomato sauce
1 pkg shredded part-skim mozzarella
1/2 pkg shredded reduced fat cheddar cheese
1/2 cup parmesan
1 cup cottage cheese
1 medium onion
garlic, basil, italian seasoning, cayenne pepper
Several cabbage leaves
Canned chopped spinach or fresh baby spinach leaves
Also, add any of the following you like: green or red peppers, Portabello mushrooms, zucchini or artichokes.
Brown meats and drain. Cook onion (peppers if you like) in a small amount of oil and add to tomato sauce and diced tomatoes, along with cooked meat. Season with garlic, cayenne pepper, italian seasoning and basil.
Layer this as you normally would with lasagna, but use the vegetables where noodles would usually go. Place meat sauce on bottom, then cabbage and spinach, then cheeses. Repeat the same sequence on next layers.
Cover with foil and bake for 1 to 1 1/2 hours at 350 degrees. Makes 12 servings.
Calories: 234
Fat: 12.9 g
Carbs: 8.4 g
Protein: 20 g
good for the off-seasons 
