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Protein Trifle Cake

AussieGUNZ

New member
Newbies
Joined
Jun 25, 2011
Messages
25
Protein Trifle Cake



Ingredients:


1 scoop vanilla protein powder

5-6 medium strawberries

a few liquid flavored stevia drops
1/4 cup nonfat Greek yogurt

1 Splenda packet

1/4 t vanilla

cinnamon



Directions:


Mix vanilla protein powder with a little water - should be a runny paste.
Microwave in bowl for 30 seconds. It will start to bubble up. Microwave for another 30 seconds watching closely. It'll get to a sponge like state; that's when you want to take it out.


Sprinkle a few liquid stevia drops on top.


Layer sliced strawberries on top of cake.


Mix greek yogurt with vanilla and splenda packet.
Layer on strawberries.


Add one more layer of strawberries to the top and sprinkle with cinnamon.





Nutrition:



Calories 152
 Total
Fat 0.4g

Sodium 150.62mg

Carbohydrate 11.26g 

Dietary Fiber 2.25g

Sugars 7.51g

Protein 26.41g


Est. Percent of Calories from:

Fat 2%
Carbs 29%
Protein 69%
 

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