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  #1 (permalink)  
Old 02-28-2012, 08:44 AM
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Join Date: Jan 2009
Posts: 165
Chili Mac

Alright, another week so another installment of Cooking with Chef Boy-R-Dizzy. Today we are making Chili Mac.

This is delicious and the protein content is easily upped by adding more ground turkey.

Ingredients

• 2 cups uncooked whole wheat elbow macaroni
• 1 pound lean ground turkey
• 1 small onion, chopped
• 2 to 3 jalapeno peppers, seeded and chopped
• 2 teaspoons olive oil
• 2 garlic cloves, minced
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 can (8 ounces) tomato sauce
• 1 to 2 tablespoons hot pepper sauce
• 2 to 3 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon pepper
• 3/4 cup shredded reduced-fat cheddar cheese

Directions

• Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook the turkey, onion and jalapenos in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.

• Add the beans, tomatoes, tomato sauce, pepper sauce, cheese and seasonings. Drain macaroni; stir into turkey mixture. Cook over medium-low heat for 5 minutes or until heated through.

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ENJOY!

Nutritional Facts
1-1/2 cups equals 396 calories
12 g fat (4 g saturated fat)
45 g carbohydrate
28 g protein.
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  #2 (permalink)  
Old 02-28-2012, 11:22 AM
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Join Date: May 2006
Posts: 56
that looks good !!!
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  #3 (permalink)  
Old 02-29-2012, 04:56 PM
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Join Date: Jan 2012
Posts: 16
Had my gf make this today, it was delicious and I didn't feel guilty eating it. Thanks DJ
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  #4 (permalink)  
Old 07-20-2012, 06:33 AM
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Join Date: Mar 2012
Posts: 54
Wow thank you! Pics are great!
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  #5 (permalink)  
Old 07-23-2012, 12:27 PM
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Posts: 125
i would shit my pants if i ate that
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  #6 (permalink)  
Old 07-23-2012, 04:03 PM
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Posts: 1,229
That looks amazing bro! 2 more weeks and i'll have to give it a shot
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Old 07-25-2012, 03:45 AM
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Kev Kev is offline
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Join Date: Jul 2012
Posts: 119
Very similar to something I make. I substitute quinoa/corn macaroni noodles (more b-vitamins, complete protein source), and use butter instead of olive oil. Good stuff bro.
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  #8 (permalink)  
Old 07-27-2012, 01:24 PM
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Posts: 39
looks good and pretty healthy as well
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  #9 (permalink)  
Old 07-30-2012, 12:10 PM
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Join Date: Dec 2011
Posts: 2
Daam.. I need to try this...thanx

Sent from my MB860 using Tapatalk 2
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Old 07-30-2012, 02:54 PM
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Posts: 817
Would probably be good with greek yogurt (as a replacement for sour cream) as well. Damn!
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  #11 (permalink)  
Old 08-06-2012, 02:56 AM
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Posts: 95
made this it was amazing. thanks bro
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Old 08-13-2012, 03:20 PM
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Posts: 207
Not a fan of pasta but thats looks good!
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