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  #41 (permalink)  
Old 11-17-2014, 04:23 AM
Press's Avatar
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Posts: 1,334
Quote:
Originally Posted by mentalflex View Post
I get the shits from too much wheat (I eat a low FODMAP diet) and I can buy a good size box of gluten free mix for $3 and add in some egg whites and protein, presto

I can't justify paying that kind of price on tbd regular for pre made protein pancake mix
are you gluten intolerant or is it from the insoluble fiber?

i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.
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  #42 (permalink)  
Old 11-17-2014, 05:55 AM
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Quote:
Originally Posted by Press View Post
are you gluten intolerant or is it from the insoluble fiber?



i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.

Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

http://shepherdworks.com.au/disease-...ow-fodmap-diet

And if you search for it you see tons of info
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  #43 (permalink)  
Old 11-18-2014, 08:09 AM
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Quote:
Originally Posted by mentalflex View Post
Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

Low FODMAP Diet | Shepherd Works

And if you search for it you see tons of info
thanx ima have to look into it ive never heard of that type of diet before.
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  #44 (permalink)  
Old 11-21-2014, 01:49 PM
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Gawd I love making protein pancakes with sfree syrup and warm peanut butter on top!
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  #45 (permalink)  
Old 11-26-2014, 10:16 AM
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Quote:
Originally Posted by time2train View Post
Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...
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Thanks for the info i will try it!!!
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  #46 (permalink)  
Old 01-01-2015, 04:47 AM
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Def gonna try these
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  #47 (permalink)  
Old 01-01-2015, 09:02 AM
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Word , but i like that real maplesyrup instead of sugar free . plus its good on the ol kidneys
Quote:
Originally Posted by IronManRep View Post
Gawd I love making protein pancakes with sfree syrup and warm peanut butter on top!
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  #48 (permalink)  
Old 01-19-2015, 06:34 PM
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Def wanna try this recipe
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  #49 (permalink)  
Old 01-12-2016, 08:25 PM
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Buddy turned me onto these a few years ago they are amazing


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  #50 (permalink)  
Old 02-07-2017, 06:11 AM
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thanks for the recipe. I always just add protein powder to the pancake mix and call it good
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  #51 (permalink)  
Old 02-07-2017, 06:18 AM
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making these tomorrow...thanks
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  #52 (permalink)  
Old 09-25-2017, 07:21 PM
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Quote:
Originally Posted by smawshot01 View Post
came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Yes sounds great ,like your recipe ,I should try it later
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  #53 (permalink)  
Old 09-27-2017, 07:02 AM
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Posts: 322
I make belgian woffles for my keto diet sometimes.
Actually made some today.

I use:
150g, soy flour
150g, whey 100- banana chocolat flavor
300g, whole eggs
80g butter
500ml 0.5% milk
10g baking soda

Makes about 16 of them, eat with whipped cream, love it.
Low carb, high fat and protein.

Make sure you put some fat in the iron between each set, or some extra butter in the mix, or else they stick..
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Last edited by Markosterone; 09-27-2017 at 07:04 AM.
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  #54 (permalink)  
Old 10-05-2017, 08:20 PM
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Posts: 61
https://youtu.be/aMkyXFss5dg

If the link works I've always used this recipe. Can be used right up to a show.
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  #55 (permalink)  
Old 10-22-2017, 10:24 PM
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I'll try it to cook)
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  #56 (permalink)  
Old 10-26-2017, 06:28 AM
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I wanna to taste it)
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  #57 (permalink)  
Old 10-27-2017, 02:20 AM
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Posts: 14
I use this for all my meals. Those are good pancakes, I use it all but the vanilla.

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  #58 (permalink)  
Old 07-15-2019, 04:36 PM
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Thank you for the recipe brotha!
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