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Old 08-06-2012, 08:43 AM
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artificial sweetners alternatives

i have found that i am allergic to alot of artifical sweetners like nutrasweet,splenda etc.... they make my throat swell,give me headaches and leave my mouth and tounge with a god awful aftertaste that stays with me a entire day. my question is i am on a modded carb diet...how bad is real sugar when used in sparing amounts? for example i use reduced sugar preserves in my cottage cheese. are these things going to make it exceedingly difficult to drop 1 to 1.5 % bf?im at 10% now but would like to be about 9.
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Old 08-06-2012, 09:34 AM
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Use natural sweeteners. Raw honey, stevia extract, date sugar, maple syrup, dehydrated cane juice sugar, etc. White, brown and even "raw" sugar are around 96% refined. Don't want to use any of that for sure.
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Old 08-06-2012, 10:36 AM
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thanks bro! i ordered a couple diff kinds.thanks for the advise!
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