Do you eat whole Eggs or Egg whites ?

[Bigmanjws]

First and last meal right now........

High Days AM 3 whole 9 whites PM 10 whites

Low Days AM 1 whole 11 whites PM 10 Whites

[itrain]

Originally Posted by anabolic2k

6-8 whole soft boiled eggs (free range) every night along with 300g cottage cheese and 150g blueberries mixed in the CC!

thats the only way i could eat whole eggs again the soft boil LOL i think i just have eaten too many dayym eggs in my life that i cant eat them anymore whole eggs that is eggwhites are 50% of my protein source the other 50% is chicken breast i keep it simple

[BFHammer]

Free range organic and whole. I've never understood the whole war on fat when it should be our primary fuel.

[sammy555]

Always whole, I can't throw shit away that I paid for

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[trueloveisheavy]

6 whole eggs,every morning.

[him123]

Have to go with whites. More versatile. Can mix them in shakes or drink plain with very little taste.

[anabolic2k]

Originally Posted by itrain

thats the only way i could eat whole eggs again the soft boil LOL i think i just have eaten too many dayym eggs in my life that i cant eat them anymore whole eggs that is eggwhites are 50% of my protein source the other 50% is chicken breast i keep it simple

Too right, although i have been making the occassional 6 egg omlette (very occassional) and filling it with 400g chicken, 300g green veg/peppers and pleny of ketchup - makes a nice change

[GuatoLT1]

6 egg whites in the morning

[lntense]

6 whole and 5 whites usually.

[ajdonutz]

Im eating only whites right now for the first time ever on my cut.. will soon ne back to my staple 6 whole eggs on my breakfast every day. So, whole eggs.

[smackthatAAS]

Best eggs ever...

Heat a fairly thick pan.
Use a good EVCO to cover bottom.
Put some salt in the oil.
Fry eggs sunny side up.
Let the bottom crisp.
Throw on a plate and pop yolks.

Tastes a bit like really good salty/buttery popcorn.

[aminoman74]

I usualy eat up to 28 eggs a day but they are all egg whites and no yokes.Iv been using 100% egg whites from the store.

[Foogler]

i dont like eggs that much so i have 3 whole eggs in the evening sometimes washed down with a spoonful of peanut butter. The yoke is my favorite part of the egg.

[powerranger]

Originally Posted by raw33man

Which one do you go for ?

how many a day?

I think the 10 white two yoke ratio is pretty good.

[spud--1]

6 whole eggs daily, can't stand just eating the whites all the time.

[Chris_Befoul]

I eat 3 whole eggs with a cup of liquid egg whites

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[omegachewy]

4 whole eggs with 6-8 whites then cp and half hash browns and three strips bacon and cup of cheese. naturally this is offseason

[biggerben69]

Originally Posted by GuatoLT1

6 egg whites in the morning

I eat 6 whole eggs and rice immediately following my workout....thats been for the last month or so. I always have some hard boiled in the fridge too. Pop them like a snack. I love 2% and fat free milk too. Lots of it.

[Marky Boy]

6 whites unless making egg mayo

[Garmisch]

I GUESS I NEED TO UP MY EGG INTAKE. FORTUNATELY THEY ARE FAIRLY CHEAP. I MIGHT EAT 4-6 TOTAL A WEEK.