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  #61 (permalink)  
Old 10-31-2012, 06:34 AM
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5 whites and one whole on the am if I have the time. If not its 5 white with my morning shake.
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  #62 (permalink)  
Old 10-31-2012, 04:24 PM
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3 whole eggs and a cup of whites, mixed as either an omlette or as scrambled for breakfast
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  #63 (permalink)  
Old 10-31-2012, 06:44 PM
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3 whole eggs a day
poached
dry fried or
scrambled in a wok with garlic
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  #64 (permalink)  
Old 11-08-2012, 11:11 PM
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A couple whole eggs (depending how hungry I am) and then topped off with 1/2 - 1 cup egg whites
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  #65 (permalink)  
Old 11-09-2012, 01:17 PM
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whole eggs every morning have 3 of um with a bowl of oatmeal. Usually weekends I'll get some hash browns and all the goodies in there
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  #66 (permalink)  
Old 11-15-2012, 05:23 AM
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5w
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  #67 (permalink)  
Old 12-13-2012, 07:51 AM
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5 whites mixed with mustard LOL
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  #68 (permalink)  
Old 12-13-2012, 08:02 AM
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Whole eggs for me
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  #69 (permalink)  
Old 12-13-2012, 05:05 PM
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As of right now 3 XLarge whole eggs and bowl of oatmeal every morn. 3 XL usually equals about 21 grams of protein.
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  #70 (permalink)  
Old 12-14-2012, 04:49 AM
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haven't ate egg whites at least 2 years if not more, only whole eggs for me - 6 when bulking 3-4 when leaning out (I'd better eat less eggs for less cals than replace yolks with whites, since I believe I get more out of 25g worth protein from whole eggs than 50g protein from just egg whites)
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  #71 (permalink)  
Old 12-14-2012, 08:29 AM
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2 whole, 5 egg whites + salsa
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  #72 (permalink)  
Old 12-14-2012, 08:38 AM
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Whole. Whites are kind of nasty to me unless combined with some turkey and cheese or something.
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  #73 (permalink)  
Old 12-14-2012, 11:32 PM
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6 white 2 whole. My buddy has a little farm so I get a couple dozen every week for free
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  #74 (permalink)  
Old 12-19-2012, 06:58 AM
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whole eggs only. too much good stuff in the yolk
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  #75 (permalink)  
Old 12-20-2012, 03:36 PM
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Quote:
Originally Posted by Incognito1 View Post
3 whole eggs and a cup of whites, mixed as either an omlette or as scrambled for breakfast
That's the usual.
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  #76 (permalink)  
Old 12-20-2012, 03:47 PM
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Quote:
Originally Posted by chinadragonexports View Post
whole eggs only. too much good stuff in the yolk
Right on...white plus yolk, very nutritious.
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  #77 (permalink)  
Old 12-20-2012, 04:17 PM
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4 white + 2 whole works for me. However, when I do eat a plate of whole eggs....eggs never tasted so good.
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  #78 (permalink)  
Old 12-20-2012, 05:30 PM
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sunny side up X 2 or ill do just 3 egg white
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  #79 (permalink)  
Old 12-21-2012, 05:05 AM
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Not a fan of the Whites but it's what works for me.
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  #80 (permalink)  
Old 12-21-2012, 06:31 AM
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whole eggs for me never seen the sense of throwing away all the goodness contained in the yolk
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