protein lava cake

[pinpoint5]

This saved my ass during my last contest prep

Ingredients:
1 scoop ON casein
1 scoop ON Whey
Cinnamon
Truvia
walden farms calorie free chocolate syrup

Mix whey/casein in a small Tupperware bowl (maybe what you put a portion of broccoli in) with just enough water to match consistency of JELL-O pudding. Microwave for 25 seconds or so. The casein prevents it from cooking into a dry lump. Turn Tupperware upside down and dump onto a small plate. Lightly drizzle WF caloeie free syrup and sprinkle with cinnamon/truvia. If you cook it just long enough it will not cook all the way through and the center will be hot and gooey. Really tasty

 

[daniel_3855]

trying this in 10mins!

 

[ajdos]

Sounds awesome!

 

[daniel_3855]

wow its sooooo nice thanks man.

 

[TeknoViking]

walden farms is the shit

 

[collinb]

This...sounds...amazing. Giving it a go asap. Stealing my roommates casein

 

[Big Greek]

thanks, bro

 

[phani]

i ll try this out asap

sounds yum