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  #1 (permalink)  
Old 12-02-2012, 09:51 AM
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Chocolate Banana SynthePURE Protein Bread

If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so itís all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams Synthepure protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if youíd like a square loaf.

Bake for about 45 Ė 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, itís easier to slice the loaf before freezing.
prudhoe2006 and angel617 like this.
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  #2 (permalink)  
Old 12-02-2012, 01:09 PM
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This sounds phenomenal...wish I had some right now...Im gonna try this next week
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  #3 (permalink)  
Old 01-16-2013, 01:52 PM
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Posts: 68
a healthy sweetie, thanks
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  #4 (permalink)  
Old 01-19-2013, 03:30 PM
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Posts: 95
thanks, it is a fresh idea for me
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  #5 (permalink)  
Old 01-19-2013, 08:49 PM
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Quote:
Originally Posted by BigChef View Post
If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so itís all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams Synthepure protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if youíd like a square loaf.

Bake for about 45 Ė 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, itís easier to slice the loaf before freezing.
Another awesome recipe
thanks BigChef :P
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  #6 (permalink)  
Old 01-22-2013, 02:24 PM
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Posts: 67
thank you for inspiration, seems very tasty
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  #7 (permalink)  
Old 02-17-2013, 12:50 AM
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Posts: 87
seems Synthepure rules in the kitchen
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  #8 (permalink)  
Old 02-18-2013, 02:29 PM
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Quote:
Originally Posted by Greyf0x View Post
seems Synthepure rules in the kitchen
It sure does, you wont be dissapointed!
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SYNTHEROL - Number 1 best selling SEO (Synthol) in the world
STERILESYRINGES.COM - Get your Needles and Syringes from here
PRO WRIST STRAPS - Simply the best straps in the world
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
ALINSHOP - The original and best Euro supplier
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
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  #9 (permalink)  
Old 08-17-2013, 09:16 AM
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Posts: 76
I had my wife make us some, definitely tasty.
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  #10 (permalink)  
Old 08-22-2013, 02:59 PM
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Is Synthetek shipped from within the US or internationally?
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  #11 (permalink)  
Old 08-22-2013, 06:04 PM
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Quote:
Originally Posted by desibaba View Post
Is Synthetek shipped from within the US or internationally?
Can be shipped from US!
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SYNTHEROL - Number 1 best selling SEO (Synthol) in the world
STERILESYRINGES.COM - Get your Needles and Syringes from here
PRO WRIST STRAPS - Simply the best straps in the world
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
ALINSHOP - The original and best Euro supplier
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
ALLIANCE RAWS - Warehouses WorldWide


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  #12 (permalink)  
Old 08-23-2013, 03:43 PM
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Posts: 127
It's tough to find a protein that can mimic that feel and I guess you could say "cookability" of a "flower"

Lots of trial and error but my two favs have been all whey from allmaxx and metrx 100%, my gf is actually in the process of finishing her cookbook for her sponsor. It's all protein baked goods and such!

Ill have to pick some up for her to try out!
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  #13 (permalink)  
Old 12-30-2013, 05:14 AM
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Damm that sounds good
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  #14 (permalink)  
Old 04-05-2014, 05:12 AM
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Made some came out great!
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  #15 (permalink)  
Old 04-07-2014, 05:23 PM
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Came out great!!
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  #16 (permalink)  
Old 11-04-2014, 01:52 PM
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Posts: 50
Def have to check this out. Sounds amazing! Thanks for the recipe!
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  #17 (permalink)  
Old 09-17-2015, 02:33 PM
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Posts: 102
Tried this yeasterday, it tastes real nice
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  #18 (permalink)  
Old 09-18-2015, 09:38 PM
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I haven't cooked with Synthepure yet but it's perfect for my fruit smoothies. Gonna have a cherry, blueberry and Synthepure smoothie soon
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  #19 (permalink)  
Old 09-19-2015, 01:49 AM
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I didnt use nuts at all, so I instead could put a lot of peanutbutter on the silces, its omgawesome!

Gonna make another tomorrow
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  #20 (permalink)  
Old 09-19-2015, 10:15 AM
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Quote:
Originally Posted by tweezor View Post
I didnt use nuts at all, so I instead could put a lot of peanutbutter on the silces, its omgawesome!

Gonna make another tomorrow
Have you ever tried pistachio butter? It's amazing
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Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.



GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.

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