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  #61 (permalink)  
Old 04-14-2015, 12:50 PM
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Originally Posted by ACCOUNTED View Post
Interested in the dose that makes our body work perfectly - not theory, but practice.
Average 1.5 gallons every single day.
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  #62 (permalink)  
Old 04-14-2015, 12:56 PM
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Gallon a day unless I'm taking some orals then it's a lot more. I'm afraid of kidney stones with the high protein intake. My buddy gets them bad. Ouch [emoji16]
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  #63 (permalink)  
Old 04-15-2015, 12:22 AM
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3-4 litres. I think the real question is how often are some of you guys pissing every day drinking so much water?
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  #64 (permalink)  
Old 04-15-2015, 12:45 AM
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Quote:
Originally Posted by GottaGain View Post
3-4 litres. I think the real question is how often are some of you guys pissing every day drinking so much water?

Way too much
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  #65 (permalink)  
Old 04-15-2015, 12:53 AM
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Try and drink 250 oz


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  #66 (permalink)  
Old 04-15-2015, 02:02 AM
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i try to drink 1oz per pound of body weight. as long as i get a gallon in im happy but i always shoot for more.
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  #67 (permalink)  
Old 04-16-2015, 04:33 PM
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2 - 3 liters a day.
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  #68 (permalink)  
Old 04-20-2015, 02:00 PM
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Minimum of 1 gallon a day
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  #69 (permalink)  
Old 04-20-2015, 02:09 PM
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Quote:
Originally Posted by ThatSickRip View Post
Minimum of 1 gallon a day
This, although sometimes I feel like i consume that just during my workout.
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  #70 (permalink)  
Old 04-20-2015, 04:18 PM
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2 gallons
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  #71 (permalink)  
Old 04-21-2015, 12:32 PM
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I used to get a gallon to a gallon an a half.
I switched to alkaline water an now I'm getting 2 gallons+ a day..
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  #72 (permalink)  
Old 04-23-2015, 04:05 AM
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Of pure water? Usually close to a gallon, maybe two when I have practice
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  #73 (permalink)  
Old 05-10-2015, 06:58 PM
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On a normal day 1-1.5 gallons of water. Not including the water in use for my protein drinks!
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  #74 (permalink)  
Old 06-22-2015, 09:25 AM
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i shoot for a gallon every day
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  #75 (permalink)  
Old 06-22-2015, 12:26 PM
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Probably a gallon or so. I really need to start measuring this better. Strangely I am meticulous about weighing and measuring every oz of food I eat, but I'm not carefully measuring water intake. I guess the easiest thing would be to get a gallon jug and refill it every day with filtered water.
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  #76 (permalink)  
Old 06-25-2015, 03:50 PM
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2 to 3 gallons
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  #77 (permalink)  
Old 07-14-2015, 10:50 PM
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2 to 3L
Pissing every half hr it does my head in
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  #78 (permalink)  
Old 07-18-2015, 03:08 AM
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Your body will tell you when you are consuming the correct amount of water. light yellow color means you are properly hydrated but not overly hydrated. Measure your intake until you reach this point. just like checking the oil in your car.
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  #79 (permalink)  
Old 07-19-2015, 10:34 AM
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3 litres/day while at work, maybe another litre during/after my evening workout with protein mixed in.
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  #80 (permalink)  
Old 07-19-2015, 02:49 PM
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2 gallons /day
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