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  #21 (permalink)  
Old 01-16-2013, 08:50 AM
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Most Valuable?
Omega 3 (wild caught alaskan salmon)
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  #22 (permalink)  
Old 01-16-2013, 09:32 AM
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Egg whites and salmon.
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  #23 (permalink)  
Old 01-16-2013, 09:51 AM
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Lean grass fed beef and whole free range eggs for me, toss in some raw milk and I am gtg

Last edited by Josh123; 01-16-2013 at 09:53 AM.
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  #24 (permalink)  
Old 01-16-2013, 11:34 AM
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Quote:
Originally Posted by Isaac View Post
I think fresh fruits, raw vegetables, and proein foods are more valuable for me because my most of diet contain fresh fruits, raw vegetables and different protein based foods.
3 years ago I changed my diet!! vary clean no Meat,dairy!(Its hard) No protein Shakes(Maybe once every 45days!
and I never been stronger,faster,leaner! its crazy how I feel and act now! I get so much shit from every1 about it but you cant argue with results
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  #25 (permalink)  
Old 01-16-2013, 01:50 PM
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protein no matter the origin - animal or vegetal
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  #26 (permalink)  
Old 01-17-2013, 02:00 PM
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I'd say fruits and vegetables, energy food
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  #27 (permalink)  
Old 01-17-2013, 02:04 PM
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now i would have to say eggs
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  #28 (permalink)  
Old 01-18-2013, 05:19 AM
sma sma is offline
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Quote:
Originally Posted by Powerlifterr View Post
3 years ago I changed my diet!! vary clean no Meat,dairy!(Its hard) No protein Shakes(Maybe once every 45days!
and I never been stronger,faster,leaner! its crazy how I feel and act now! I get so much shit from every1 about it but you cant argue with results
So what does your diet look like types of food or a days worth of eating
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  #29 (permalink)  
Old 01-18-2013, 02:20 PM
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pro, bros
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  #30 (permalink)  
Old 01-19-2013, 10:51 AM
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inspiring bodybuilder/student (so im broke on a budget lol) would say chicken, tuna, eggs and of course solid whey.
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  #31 (permalink)  
Old 01-27-2017, 03:42 AM
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protein, eggs are at the top
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  #32 (permalink)  
Old 03-30-2017, 05:36 PM
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Eggs are the top for me.
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  #33 (permalink)  
Old 03-30-2017, 08:21 PM
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egg ...meal... dairy
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  #34 (permalink)  
Old 03-31-2017, 02:30 AM
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Shrimp... I eat on average 1lb per day... But when I'm dieting hard up to 3lbs per day... I never get sick of it, my body responds very well to it, I get lean fast and I keep my muscle, strength stays up.
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  #35 (permalink)  
Old 03-31-2017, 11:45 PM
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Eggs
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  #36 (permalink)  
Old 04-05-2017, 03:29 AM
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Seasonings lmao can't eat my chicken or ground beef without some flavor


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  #37 (permalink)  
Old 05-30-2017, 01:56 AM
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Eggs and chicken breast. Staple every day
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  #38 (permalink)  
Old 05-31-2017, 05:14 AM
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Most important in what rregard?

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  #39 (permalink)  
Old 05-31-2017, 05:18 AM
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Egg whites. I drink 2-3 cups a day. An easy extra 55-85g of protein a day.

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  #40 (permalink)  
Old 07-06-2017, 06:57 AM
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Lean steak all the time.
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