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  #1 (permalink)  
Old 02-18-2013, 08:03 AM
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Cheapest Protein Source

I heard buying cheap organ meat is pretty price effective and can taste good if you cook it right. ANy other ideas? Anyone know of some cheap bulk protein powder?
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Old 02-21-2013, 04:33 AM
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Those meats are heavy and high in fat and very high in cholesterol. Stack that with gear and its a sure way to get a heart attack. Eggs white are cheap and great.
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Old 02-21-2013, 06:31 AM
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try the true nutrition's whey $aver... $30 for 150 doses
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Old 02-21-2013, 02:07 PM
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Originally Posted by pahlevan View Post
Those meats are heavy and high in fat and very high in cholesterol. Stack that with gear and its a sure way to get a heart attack. Eggs white are cheap and great.
That is not very accurate. Organ meats are the healthiest and most nutrient dense meats there are.

Saturated fats dont cause heart attacks (see: EVCO 95% saturated), high carb/high fat, heavily refined diets do.
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Old 02-22-2013, 05:27 AM
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Originally Posted by smackthatAAS View Post
That is not very accurate. Organ meats are the healthiest and most nutrient dense meats there are.

Saturated fats dont cause heart attacks (see: EVCO 95% saturated), high carb/high fat, heavily refined diets do.
Exactly there is no correlation between ingested natural fats and blood levels (except possibly immediately after ingesting). Same thing for cholesterol -- in other words, eating shrimp does not raise your cholesterol.
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Old 02-27-2013, 10:40 PM
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Chicken breast ....cheap fast easy
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Old 03-03-2013, 06:29 AM
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Eggs
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Old 03-04-2013, 12:18 AM
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cheap might mean also low quality...think about it
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Old 03-27-2013, 07:15 AM
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Eggs, period.
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Old 03-27-2013, 07:36 AM
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eggs are the cheapest bro, might get tired of them kinda quick eating them 5 times a day though
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Old 03-27-2013, 07:44 AM
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Cheapest Protein Source

A simple whey is cheapest. But for food... Cheap chicken meat is filled with water (just compare the size before and after heating) so decent meat isn't cheap. Some cans of tuna can be cheap, but salmon and other fish are expensive. So are nuts. When I say expensive it's not because 1 meal is, but because we need to eat a lot of it.

12 large eggs (not from those chicken batteries) cost about 3-4 euro. When a whole egg contains only 6-9 grams of proteins you need to eat 3-4 to get the same as from a shake.

Besides shakes don't make me spread toxic gasses like when I eat 6 eggs a day for weeks.
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Old 03-27-2013, 07:46 AM
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I agree with juice and Matt, EGGS! I live in a farming community so I pay $1 for 18 eggs. That's about 100 grams of protein for a buck!!! Not to mention all the vitamins and omega 3`s.
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Old 03-27-2013, 07:52 AM
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if you have albertsons in you area,
they have petite sirloin in packs,watch for them on sale,buy one get one free.
sometimes its buy one get two free.its not a bad cut of meat.
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Old 03-27-2013, 07:55 AM
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i can get down on some liver.i cook it in bacon fat tho,with onions.fuck me its good...
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Old 03-27-2013, 10:08 AM
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i can get down on some liver.i cook it in bacon fat tho,with onions.fuck me its good...
Does that overcomes the sweetness of the liver, one thing why I do not seem to like liver is its sweetness.

I usually go to sams and buy chicken... cut it in tiny pieces with lots of garlic, spices, splenda and a little soy sauce.
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Old 03-27-2013, 11:45 AM
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ummm...liver doesnt taste sweet to me.i just asked my girl if it tastes sweet to her and she said no.it taste like iron to me...like minerals.
most people i know dont like it.
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  #17 (permalink)  
Old 03-28-2013, 01:34 PM
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Look out for whole chicken filets. You gotta cut them yourself but usually half te price. Breast only I'm talking about
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Old 03-29-2013, 05:03 AM
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Originally Posted by FlexNyC View Post
Look out for whole chicken filets. You gotta cut them yourself but usually half te price. Breast only I'm talking about
yeah,this.
i can get these for 1.79 a pound.
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  #19 (permalink)  
Old 03-29-2013, 05:13 AM
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Cheapest Protein Source

I agree with saying eggs
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Old 03-29-2013, 12:36 PM
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Bump on the eggs and turkey. Just the thought of organ meat makes me weeze
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