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Views: 4,838 Announcement: Board Rules - Everyone Read 01-21-2016 Big A (IFBB PRO/NPC JUDGE/Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	anyone adding protein powder to brownie mix mrcat	03-19-2012 12:00 PM by RollinRock	17	3,913
	I NEED A SPONSOR FOR dragonfire101	03-19-2012 12:47 AM by dragonfire101	10	1,886
	Grits! Gaintrain	03-16-2012 02:52 PM by Pro1Day	16	2,314
	Shirataki noodles? marvin1	03-13-2012 11:09 AM by frogger	16	3,460
	cooking with oil slesh	03-12-2012 05:52 AM by slesh	0	1,407
	Tons of healthy recipes makeitcount	03-10-2012 12:08 PM by makeitcount	3	1,421
	Post Workout Shake ( 1 2) maxrep24	03-10-2012 10:32 AM by makeitcount	23	4,629
	Parboiled Rice??? Gaintrain	03-09-2012 06:04 PM by j4ever	5	2,620
	Peachy Pork over Brown Rice djdizzy	03-08-2012 10:25 AM by calhounboi	5	1,392
	Tangy Chicken Burgers ShortnWide	03-06-2012 05:33 AM by j4ever	1	1,492
	Chili Mango Chicken djdizzy	03-04-2012 01:20 PM by BigChef	9	1,949
	IBS diet? GeauxDATY	02-29-2012 12:18 PM by TJ NYC	12	1,849
	Sauce for Chicken and Rice?? orangejuice07	02-29-2012 12:12 PM by Cito33189	6	1,605
	Low Calorie Recipies Chris288	02-28-2012 03:34 PM by Chris288	0	1,136
	protein bars ( 1 2) Uriah	02-25-2012 11:26 AM by cat1wannabe	22	4,022
	West African Chicken Stew djdizzy	02-23-2012 10:26 PM by Ironraider	9	1,679
	What is your weakness? ( 1 2 3 4) builder	02-18-2012 10:16 AM by lilirishtank	63	8,156
	Paleo Diet Shamrock75	02-17-2012 09:27 AM by Shamrock75	0	1,596
	London Broil Steak Gaintrain	02-17-2012 09:25 AM by Shamrock75	12	1,918
	Treat/Cheat Meals - do you set any limits? ( 1 2) jackedrabbit	02-17-2012 08:54 AM by Jim_87	30	4,145
	brown rice or white rice? ( 1 2 3 4 5) shortyshort	02-17-2012 08:01 AM by Tmg123	86	11,976
	italian food!!!! Gaintrain	02-14-2012 07:42 PM by Brucel	14	1,667
	Oats and chicken how do you get it down ( 1 2) itrain	02-14-2012 08:36 AM by BigDane	25	2,935
	Paula Dean:Don't follow these recipes CoachBill	02-12-2012 06:14 AM by madmoe2012	9	1,333
	Hardcore ...EVER TRY THIS itrain	02-12-2012 06:10 AM by madmoe2012	9	1,799
	Plant based juices: Almond Milk + Gorilla Milk illuminated33	02-10-2012 05:40 PM by BigChef	5	2,258
	Coconut Rice Elvia1023	02-10-2012 12:22 AM by BigDane	4	1,854
	Turkey Stuffed Pasta Shells djdizzy	02-09-2012 12:04 PM by cayden005	9	2,240
	Infrared Grilling Anyone? ( 1 2) mastiff34	02-08-2012 01:26 PM by rizzo	22	2,729
	Raw Cocao beans- The ultimate superfood BigChef	02-06-2012 02:30 PM by cane-corso	19	1,810
	anybody use this cookbook? builder	02-02-2012 05:53 AM by cayden005	2	1,195
	Lean Mexican Casserole djdizzy	01-31-2012 07:30 AM by Th3darkmarket	1	1,510
	Easy, delicious way to cook rice billmeek	01-28-2012 10:47 AM by TestSubject	10	1,667
	Low Carbers - What do YOU do to flavor your grilled chicken?? ( 1 2) cbr600rr	01-28-2012 01:38 AM by cayden005	24	3,343
	Meal Plans? NEED ONE! ICONFLX[0531]	01-21-2012 09:01 AM by ICONFLX[0531]	2	1,155
	Alton Brown Protein Bars tbau	01-18-2012 07:23 PM by ronsmith	6	2,153
	Carb Balance Tortillas 9g Pro, 26g fiber, 5g fat GeauxDATY	01-18-2012 05:14 AM by GeauxDATY	0	1,612
	Brewers yeast BALDITO	01-14-2012 11:40 PM by BALDITO	0	1,438
	I can't live with out....... GeauxDATY	01-14-2012 03:46 PM by GeauxDATY	0	1,170
	My favorite cottage dessert snack RawStrength	01-12-2012 12:39 PM by maxrep24	18	1,874
	My Best Protein Waffle Recipe time2train	01-08-2012 11:16 PM by gixer	15	2,005
	Salt Substitute Ironhead78	01-06-2012 01:48 PM by wallmonator	8	1,174
	How to get enough protein on a busy schedule? ( 1 2 3) PLer1290	01-05-2012 11:24 AM by Therealplease	57	7,247
	Not the best for cutting, but hey ! Therealplease	01-05-2012 10:23 AM by Therealplease	0	1,073
	not really a recipe, but... slesh	12-30-2011 05:10 AM by Kevin1012	4	1,345
	Soup Anastazia	12-23-2011 03:06 PM by s_moore	2	1,101
	BigChef's funny pics of Food, Restuarants etc!! ( 1 2) BigChef	12-19-2011 02:18 PM by bustcapped	31	2,879
	Protein Ice Cream ( 1 2) BigChef	12-19-2011 02:13 PM by bustcapped	30	4,580
	Help me to understand. T-T-C	12-13-2011 12:08 AM by T-T-C	6	1,720
	Morning breakfast ( 1 2) xx0noob0xx	12-09-2011 04:39 PM by heavydeadlifts	20	2,499
	3 Fast Food Ingredient Secrets ( 1 2) BigChef	11-24-2011 06:12 AM by JOEYV33	22	3,123
	Sweet N Sour Sauce liftalot79	11-17-2011 05:42 AM by madmick	1	1,154
	18 Egg Frittata dunc66	11-14-2011 09:29 PM by HayDn	18	2,413
	What can I cooke and freeze for reheating ryanmercer	11-14-2011 09:27 PM by HayDn	10	1,109
	The Forbidden Food You Should Never Stop Eating ( 1 2) BigChef	11-14-2011 04:01 PM by bbg420	32	6,579
	Sweet Potato Protein Pancakes AussieGUNZ	11-14-2011 08:04 AM by rollinonsumdubbs	17	1,743
	Halloween shake SmallTownIron	11-14-2011 06:25 AM by Matt.S	5	1,169
	Spicy Thai Peanut Chicken djdizzy	11-14-2011 03:49 AM by HayDn	8	1,252
	The muscle cookbook, any good? anabolicscuba	11-08-2011 10:56 PM by ericsmith	3	1,160
	Meatza djdizzy	11-06-2011 10:49 AM by Grizzly Adams	5	1,364
	Soup!!!! Chipper Jones78	10-25-2011 05:59 AM by swolegasm	1	1,084
	Mexican style baked chicken... MaxFreak	10-13-2011 04:27 AM by tweb123	4	1,323
	chicken marinade GND123	10-01-2011 09:46 PM by Georgiabulldog	3	1,432
	Question for BigChef mrbiggie	10-01-2011 03:44 PM by BigChef	1	1,127
	Turkey Chili dagnabbitz	09-20-2011 05:55 AM by SVT04DAL	15	1,468
	guilt free onion dip alan1973	09-15-2011 11:57 AM by Ashop	9	1,195
	Super easy lo-fat Mexican dish thebrick	09-14-2011 01:12 PM by Creation	7	1,140
	Soup Conway	08-26-2011 07:49 AM by Grizzly Adams	1	1,087
	Member's Mark Chicken Breast. repmks	08-06-2011 01:57 AM by Osta-gain	7	1,648
	Carb sensitivity ( 1 2 3) hotttsauce	08-04-2011 08:13 AM by Ataraxia	57	4,741

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