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Views: 4,313 Announcement: Board Rules - Everyone Read 01-21-2016 Big A (IFBB PRO/NPC JUDGE/Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Parboiled Rice??? Gaintrain	03-09-2012 07:04 PM by j4ever	5	2,500
	Peachy Pork over Brown Rice djdizzy	03-08-2012 11:25 AM by calhounboi	5	1,389
	Tangy Chicken Burgers ShortnWide	03-06-2012 06:33 AM by j4ever	1	1,490
	Chili Mango Chicken djdizzy	03-04-2012 02:20 PM by BigChef	9	1,945
	IBS diet? GeauxDATY	02-29-2012 01:18 PM by TJ NYC	12	1,844
	Sauce for Chicken and Rice?? orangejuice07	02-29-2012 01:12 PM by Cito33189	6	1,603
	Low Calorie Recipies Chris288	02-28-2012 04:34 PM by Chris288	0	1,135
	protein bars ( 1 2) Uriah	02-25-2012 12:26 PM by cat1wannabe	22	4,019
	West African Chicken Stew djdizzy	02-23-2012 11:26 PM by Ironraider	9	1,679
	What is your weakness? ( 1 2 3 4) builder	02-18-2012 11:16 AM by lilirishtank	63	8,149
	Paleo Diet Shamrock75	02-17-2012 10:27 AM by Shamrock75	0	1,594
	London Broil Steak Gaintrain	02-17-2012 10:25 AM by Shamrock75	12	1,846
	Treat/Cheat Meals - do you set any limits? ( 1 2) jackedrabbit	02-17-2012 09:54 AM by Jim_87	30	4,143
	brown rice or white rice? ( 1 2 3 4 5) shortyshort	02-17-2012 09:01 AM by Tmg123	86	11,934
	italian food!!!! Gaintrain	02-14-2012 08:42 PM by Brucel	14	1,667
	Oats and chicken how do you get it down ( 1 2) itrain	02-14-2012 09:36 AM by BigDane	25	2,929
	Paula Dean:Don't follow these recipes CoachBill	02-12-2012 07:14 AM by madmoe2012	9	1,328
	Hardcore ...EVER TRY THIS itrain	02-12-2012 07:10 AM by madmoe2012	9	1,790
	Plant based juices: Almond Milk + Gorilla Milk illuminated33	02-10-2012 06:40 PM by BigChef	5	2,167
	Coconut Rice Elvia1023	02-10-2012 01:22 AM by BigDane	4	1,850
	Turkey Stuffed Pasta Shells djdizzy	02-09-2012 01:04 PM by cayden005	9	2,237
	Infrared Grilling Anyone? ( 1 2) mastiff34	02-08-2012 02:26 PM by rizzo	22	2,716
	Raw Cocao beans- The ultimate superfood BigChef	02-06-2012 03:30 PM by cane-corso	19	1,808
	anybody use this cookbook? builder	02-02-2012 06:53 AM by cayden005	2	1,190
	Lean Mexican Casserole djdizzy	01-31-2012 08:30 AM by Th3darkmarket	1	1,508
	Easy, delicious way to cook rice billmeek	01-28-2012 11:47 AM by TestSubject	10	1,665
	Low Carbers - What do YOU do to flavor your grilled chicken?? ( 1 2) cbr600rr	01-28-2012 02:38 AM by cayden005	24	3,315
	Meal Plans? NEED ONE! ICONFLX[0531]	01-21-2012 10:01 AM by ICONFLX[0531]	2	1,152
	Alton Brown Protein Bars tbau	01-18-2012 08:23 PM by ronsmith	6	2,152
	Carb Balance Tortillas 9g Pro, 26g fiber, 5g fat GeauxDATY	01-18-2012 06:14 AM by GeauxDATY	0	1,610
	Brewers yeast BALDITO	01-15-2012 12:40 AM by BALDITO	0	1,436
	I can't live with out....... GeauxDATY	01-14-2012 04:46 PM by GeauxDATY	0	1,168
	My favorite cottage dessert snack RawStrength	01-12-2012 01:39 PM by maxrep24	18	1,872
	My Best Protein Waffle Recipe time2train	01-09-2012 12:16 AM by gixer	15	2,003
	Salt Substitute Ironhead78	01-06-2012 02:48 PM by wallmonator	8	1,173
	How to get enough protein on a busy schedule? ( 1 2 3) PLer1290	01-05-2012 12:24 PM by Therealplease	57	7,173
	Not the best for cutting, but hey ! Therealplease	01-05-2012 11:23 AM by Therealplease	0	1,069
	not really a recipe, but... slesh	12-30-2011 06:10 AM by Kevin1012	4	1,345
	Soup Anastazia	12-23-2011 04:06 PM by s_moore	2	1,100
	BigChef's funny pics of Food, Restuarants etc!! ( 1 2) BigChef	12-19-2011 03:18 PM by bustcapped	31	2,876
	Protein Ice Cream ( 1 2) BigChef	12-19-2011 03:13 PM by bustcapped	30	4,563
	Help me to understand. T-T-C	12-13-2011 01:08 AM by T-T-C	6	1,719
	Morning breakfast ( 1 2) xx0noob0xx	12-09-2011 05:39 PM by heavydeadlifts	20	2,497
	3 Fast Food Ingredient Secrets ( 1 2) BigChef	11-24-2011 07:12 AM by JOEYV33	22	3,120
	Sweet N Sour Sauce liftalot79	11-17-2011 06:42 AM by madmick	1	1,153
	18 Egg Frittata dunc66	11-14-2011 10:29 PM by HayDn	18	2,315
	What can I cooke and freeze for reheating ryanmercer	11-14-2011 10:27 PM by HayDn	10	1,106
	The Forbidden Food You Should Never Stop Eating ( 1 2) BigChef	11-14-2011 05:01 PM by bbg420	32	6,567
	Sweet Potato Protein Pancakes AussieGUNZ	11-14-2011 09:04 AM by rollinonsumdubbs	17	1,741
	Halloween shake SmallTownIron	11-14-2011 07:25 AM by Matt.S	5	1,168
	Spicy Thai Peanut Chicken djdizzy	11-14-2011 04:49 AM by HayDn	8	1,250
	The muscle cookbook, any good? anabolicscuba	11-08-2011 11:56 PM by ericsmith	3	1,158
	Meatza djdizzy	11-06-2011 11:49 AM by Grizzly Adams	5	1,356
	Soup!!!! Chipper Jones78	10-25-2011 06:59 AM by swolegasm	1	1,084
	Mexican style baked chicken... MaxFreak	10-13-2011 05:27 AM by tweb123	4	1,322
	chicken marinade GND123	10-01-2011 10:46 PM by Georgiabulldog	3	1,357
	Question for BigChef mrbiggie	10-01-2011 04:44 PM by BigChef	1	1,125
	Turkey Chili dagnabbitz	09-20-2011 06:55 AM by SVT04DAL	15	1,467
	guilt free onion dip alan1973	09-15-2011 12:57 PM by Ashop	9	1,194
	Super easy lo-fat Mexican dish thebrick	09-14-2011 02:12 PM by Creation	7	1,140
	Soup Conway	08-26-2011 08:49 AM by Grizzly Adams	1	1,082
	Member's Mark Chicken Breast. repmks	08-06-2011 02:57 AM by Osta-gain	7	1,571
	Carb sensitivity ( 1 2 3) hotttsauce	08-04-2011 09:13 AM by Ataraxia	57	4,733
	Anyone eat Tripe? ( 1 2) rockstar3000	07-23-2011 11:16 AM by Ashop	21	3,092
	flavoring ground turkey ( 1 2) warlock	07-22-2011 12:55 PM by WarMuffin	25	3,236
	Great BBQ SAUCE recipes for diets rockstar3000	07-20-2011 08:52 AM by LIFTW8S	12	1,363
	Wining recipes jrod	07-14-2011 12:51 PM by papahixson	6	1,275
	Lower Fat Chocolate Butterscotch Cheesecake AussieGUNZ	07-14-2011 11:52 AM by Th3darkmarket	3	1,039
	Protein Trifle Cake AussieGUNZ	07-12-2011 11:50 AM by AussieGUNZ	0	1,369
	Brown Sugar Meringue Cookies AussieGUNZ	07-12-2011 11:45 AM by AussieGUNZ	0	1,181

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