Upper body off season 235 pounds

[orozco]

Off season now , not the best shot ,but here is the Cuban shark

 

[Wonton]

Looking good man Looking good !

 

[orozco]

Looking good man Looking good !

Thank y o u brother

 

[mikeyt869]

You look good! Chest looking real thick!

 

[orozco]

Thanks

You look good! Chest looking real thick!

Thanks for the kind words

 

[drpepper2135]

impressive keep up good works

 

[orozco]

impressive keep up good works

Thank you , I always do my best , I have also 5 kids a wife a house and 3 jobs

 

[OrionLabs]

Looking great!

 

[orozco]

Looking great!

Thank for the kind words , I have already won 3 local show ...

 

[mikeyt869]

Thank you , I always do my best , I have also 5 kids a wife a house and 3 jobs

Damn brother my hats off to you, you're one busy man.

 

[pesty4077]

Thank you , I always do my best , I have also 5 kids a wife a house and 3 jobs

And you still work out besides that. Makes that excuse that people don't have time for the gym piss poor.

 

[orozco]

Damn brother my hats off to you, you're one busy man.

Ohhhhhhh brother , thank you for the kind words , life is good for me

 

[massnup]

If you don't mind, post up your training weights of your main exercises for 10 to 12 reps on each bodypart. Just curious to see what it takes to get to your size and what kind of poundages it took.

 

[orozco]

And you still work out besides that. Makes that excuse that people don't have time for the gym piss poor.

Yeahh man, those people don't really want to do it , there is no excuses when you want to do something and look like this

**broken link removed**

**broken link removed**

**broken link removed**

**broken link removed**

And you still work out besides that. Makes that excuse that people don't have time for the gym piss poor.

 

[orozco]

sure

If you don't mind, post up your training weights of your main exercises for 10 to 12 reps on each bodypart. Just curious to see what it takes to get to your size and what kind of poundages it took.

never mind at all..

Training, I do split training and i never do the same workout or same exercises, i am constantly changing them, even weights and reps and the only thing that is always the same is the intensity and very short period of resting time between sets, do this and you will growth.. Always increase weights from set to set and last set drop weights and do lie 25 reps to push more blood into the Muscle and make it growth braking those muscle fibers after you go home , eat and rest.

keep a very positive Nitrogen Balance in your body... This is a most.
Don't believe to much in those protein powder, believe better in the food you eat and get plenty of protein, carbs, manage your fats and calories intake.

Any questions brother, PM me, or go to my website it is all good...

Training more like this:

Mond: Chest, ham string, calves, abs, all 4 sets between 8-12 reps always incresing weight.
Tuesd: Traps and biceps, calves, abs
wend:Legs, Squats, front squats, leg press, leg extentions, hack squads, lounges
thursd: Shoulders and Triceps, Calves, abs
Friday:Back, calves, abs

Saturday sunday: off


Food Intake:

aliigator meat
Red meat
Fish
Swete potatoes
coconut oil
white rice
veggies
peanut butter
water 2 gallons at day

Meals eaten at day between 6-9 meals every 3 -4 hours, all food is measure

Depp tissue massage once at week

gear intake, simple

HGH 8 ius at day
Sust 250 mg at week
test E 250 mg at week
anti estrogen letrozole

before competing i do other compunds... more details ask me

pretty much this is the round down of how i do it...

cardio 3 times at week 5 am off the bed 20 min steady bike

 

[massnup]

never mind at all..

Training, I do split training and i never do the same workout or same exercises, i am constantly changing them, even weights and reps and the only thing that is always the same is the intensity and very short period of resting time between sets, do this and you will growth.. Always increase weights from set to set and last set drop weights and do lie 25 reps to push more blood into the Muscle and make it growth braking those muscle fibers after you go home , eat and rest.

keep a very positive Nitrogen Balance in your body... This is a most.
Don't believe to much in those protein powder, believe better in the food you eat and get plenty of protein, carbs, manage your fats and calories intake.

Any questions brother, PM me, or go to my website it is all good...

Training more like this:

Mond: Chest, ham string, calves, abs, all 4 sets between 8-12 reps always incresing weight.
Tuesd: Traps and biceps, calves, abs
wend:Legs, Squats, front squats, leg press, leg extentions, hack squads, lounges
thursd: Shoulders and Triceps, Calves, abs
Friday:Back, calves, abs

Saturday sunday: off


Food Intake:

aliigator meat
Red meat
Fish
Swete potatoes
coconut oil
white rice
veggies
peanut butter
water 2 gallons at day

Meals eaten at day between 6-9 meals every 3 -4 hours, all food is measure

Depp tissue massage once at week

gear intake, simple

HGH 8 ius at day
Sust 250 mg at week
test E 250 mg at week
anti estrogen letrozole

before competing i do other compunds... more details ask me

pretty much this is the round down of how i do it...

cardio 3 times at week 5 am off the bed 20 min steady bike

Training weights what are you at rep and weights for:
incline press
flat press
military press
side raise
bent row
racks or deads
pulldown
squat
leg press
hack squat
dumbbell curl
close grip press

 

[orozco]

Training weights what are you at rep and weights for:
incline press = 4 sets 1 set start at 315 pounds and increase weight every set
flat press 6 sets start at 415 pounds and increase weight every set
military press
side raise
bent row: 80 pound dumbbells 12 reps
racks or deads: 315 pounds 12 reps same weight
pulldown
squat 455 8 - 15 reps and increase
leg press 900 pounds and increase reps and weight start reps at 8-12
hack squat 315 pounds 6 sets 8-12 reps proper form
dumbbell curl: 75 pounds each arm 8 reps 5 sets
close grip press

315 pounds proper form, increasing weight per sets

 

[jm750]

You always look great brother.

 

[orozco]

Chest is looking thick. Nice pics..

Thank you

 

[orozco]

You always look great brother.

Thanks for the kind words papito