16 years old korean - i need advice !

kyungsoon · Mar 9, 2015

i will be posting more pictures, my weak bodyparts are legs :'( i know there are many smart guys like mountaindog so i will be glad to take
anybodys advice.

machomadness22 · Mar 9, 2015

You look great for being 16, keep doing what you're doing and eat more if your legs aren't getting bigger, also maybe try changing up the tempo of how you hit them i.e. train heavier or volume.

kyungsoon · Mar 9, 2015

arms #1

kyungsoon · Mar 9, 2015

machomadness22 said:
You look great for being 16, keep doing what you're doing and eat more if your legs aren't getting bigger, also maybe try changing up the tempo of how you hit them i.e. train heavier or volume.

Yes, In my early years i ate clean year round but my weight doesnt go up so i ate what ever i wanted, i always feel hungry so i ate 8 cereal bowls a day with chicken and beef to fullfill my protein and i grow so fast and the fat only goes to my stomach

so i think that in offseason i will eat whatever i want to gain size and when contest prep i will eat clean to cut the fat

but i afraid if i ate too much my waist will be so wide.

Bio-hazard · Mar 9, 2015

kyungsoon said:
Yes, In my early years

:banghead:

kyungsoon · Mar 9, 2015

Bio-hazard said:
:banghead:

why? sorry i cant speak english too well. i learn english in my school but i always sleep hahahaha now im 17 years old. i joined the gym at 10th grade which is 15 now im 12th, and this august i planned to move to korea and join bodybuilding competition there.

kyungsoon · Mar 9, 2015

DIet pics (feel so small) posted 1-2 months ago i think in my instagra

ManoftheWorld · Mar 9, 2015

machomadness22 said:
You look great for being 16, keep doing what you're doing and eat more if your legs aren't getting bigger, also maybe try changing up the tempo of how you hit them i.e. train heavier or volume.

Definitely agree with training change up... i gave my legs a solid growth spurt from high volume sets, 15 minimum to 20+ each go, after a few months switched to a 5x5 or 5/3/1 for strength/ power then back to volume after few months...

i dont compete but train for peak physical performance purposes so when started having more trouble than usual finding decent comfortable fitting pants i kept training for more strength purposes than size.. the combo of stretching the facia from crazy pumps to overloading the fibers from crazy weight and going back and forth makes your legs sprout up quick like a weed

0893 · Mar 9, 2015

you are made for this! Great genetics, you will be freakish in a few years. To make legs grow: high reps.

kyungsoon · Mar 9, 2015

0893 said:
you are made for this! Great genetics, you will be freakish in a few years. To make legs grow: high reps.

thankyou, i appreciate it. so high reps it is, i always went heavy in leg press and squats and high reps in isolation movement like leg curls. i think now im gonna try full high reps !

kyungsoon · Mar 9, 2015

Bulking #1 2015

Vanilla Mandingo · Mar 9, 2015

Very impressive.

pesty4077 · Mar 10, 2015

First post you said you were 16, then 6th post you said you were 17.

ManoftheWorld · Mar 10, 2015

kyungsoon said:
thankyou, i appreciate it. so high reps it is, i always went heavy in leg press and squats and high reps in isolation movement like leg curls. i think now im gonna try full high reps !

The DOMS might be hellish at first but before long you wont be disappointed

kyungsoon · Mar 10, 2015

pesty4077 said:
First post you said you were 16, then 6th post you said you were 17.

yes i taken this pic year ago. sorry for the confusion. i will just tell you when i was born, i was born on 11 August 1997 so now im 17. if u still dont believe, this evening after school i will take a pic of my passport if u want