Goal is to do a Show! MiddleWeight Class - Diet and Stats!

[jakdup605]

Since I was 15 y/o Ive always Dreamed of stepping on the Stage and doing a show! But the first week I walked into the gym it was filled with Powerlifters... and a New Dream Became! I feel in love with Moving Heavy Weights! Best Comp Bench 605@178lbs! 5 World Bench Press Championships n 1 World Deadlift Championship. 5 World Records and over 40+ Maine State Records! Never thought Id Stop competing until I got hurt working in a Paper Mill... (major Shoulder injury) So now I'm unable to Bench the Big Weights anymore... So the last few years I have thought about doing a BBing show, start a diet and get hurt... this year seems to be going smooth, one nagging injury but Ive been smart and work around it and lift light and focus on the Squeeze!!

Training Breakdown:
Day 1 - Chest
Day 2 - Legs
Day 3 - Biceps and Forearms
Day 4 - Shoulders and Triceps
Day 5 - Back
Day 6 - OFF
Repeat!
Abs are done 3-6 Sets a Day.

The first 6 Weeks Ive Focused on Leaning Down for a good Starter Base:
Phase #1 - Lean Out
Week #1 - 6 Weeks
189Lbs
Waist - 37.5"
Hips - 35"
Biceps - 18.25"

Week #6
181lbs
Waist - 34.25"
Hips - 33"
Biceps - 18.625"(5/8th)
Quads - 25"
Calves - 15.25" (fuckers hate to Grow)
Shoulders - 51.5"
Chest - 45"
Neck - 18"


Diet - 4 Meals a Day and 2 Shakes - Back Carb Loading
Cardio 30-60 Minutes Every Morning
Meal 1 - 2 Scoops Iso-100 in Water
Meal 2 - 6oz Chicken n 1/2 Cup Cottage Cheese 1%
Meal 3 - 8ox Fish n 1/2 Cup Cottage Cheese 1%
Meal 4 - 6oz Chicken n 1/2 Cup Cottage Cheese 1%
Workout - Weights and Maybe 30-60 Minutes Cardio depending on how I'm feeling!
Meal 5 - 2 Scoops BSN Syntha 6 in Water
Meal 6 - 8oz Top Round Steak or Lean Burger

Some Meals Id have 3-6oz Broccoli or Green Beans
All Meals had 5g Creatine
1-1.5g of Water a Day
Sunday Nights would have 250-350g Carbs made up of Cheese Cake and Bread! lol Also one small carb meal in the middle of the week depending on energy levels.

Phase #2 - Lean Mass Gain
4 Meals a Day and 3 Shakes - Still BCLing
All Carb Meals are after Workouts
Diet is the same for the first 4 Meals as it was with the Cutting Phase.

This started this past Sunday!! Hoping to hit 200-205lbs and keep the Waist and Hips within an 1" of where they are.

Goals - For Outcome Of Lean Bulking!
Waist - 34.25" MAX 35"
Hips - 33" MAX 33.75"
Biceps - 19.5-20"
Quads - 27"+
Calves - 17"
Shoulders - 53.5"
Chest - 47"
Neck - 18"

Height - 5'2"

I record all Meal on myfitnesspal.com user name: Osgood605
Also Post training Photos on Instagram user name: shortnjakdup

Any Help or Tips would be Greatly Appreciated!!!

 

[jakdup605]

Rear Lat Spread Shot from Yesterdays Back Gym Sesh.
Body weight is up 4Lbs since this past Sunday. now at 185lbs...

 

[kubes]

Really good size brother. I will be following along. FYI I stopped doing bench years ago and switched to hammer strength presses and my chest is more developed now then before

 

[Big Slice]

You look solid in the RLS.You should do a show, memories last a lifetime, you might love it.

 

[jakdup605]

Started a Training Log under Members Logs called "Road to my First NPC Middleweight Show!!"

 

[wizardofmusclegrowth]

Looking solid bro, keep us updated on your progress on interested in following you.

 

[jakdup605]

Looking solid bro, keep us updated on your progress on interested in following you.

Thanks Bro! Have a log http://www.professionalmuscle.com/f...-first-npc-middleweight-show.html#post2116078 if you wanna follow. its pictures, training, diet. and so supplement cycle.

 

[jakdup605]

Picture from sunday mornings monthly posing pictures

 

[jakdup605]

Picture for last thursdays Tricep Workout!

 

[jakdup605]

Progress Pic!!

Little update on where Im at for the training for my show!! at a 191lbs!!

 

[MrPump]

untrained eye here,...but you look like a freaking tank.

 

[Darb77]

Little update on where Im at for the training for my show!! at a 191lbs!!

Looking good man! What's up with the go fund me? Please don't say you're doing that for your show [emoji20]

 

[jakdup605]

Looking good man! What's up with the go fund me? Please don't say you're doing that for your show [emoji20]

sure am..

 

[jakdup605]

untrained eye here,...but you look like a freaking tank.

BTW there is plenty of training pics in my training log!! Even of the Wheels!! lol Follow along! :headbang:

 

[digbick]

damn for me 5'7" at that weight will look like water buffalo...looking thick all around nice job bro

 

[Darb77]

sure am..

That's horrible man. If you can't afford to compete on your own don't do it. You're asking for money so you can get on a stage in a speedo to attempt to win a plastic trophy. There are so many real problems and issues in this world that could use donations and money. Yours is NOT one of them. Have some self respect!

 

[jakdup605]

That's horrible man. If you can't afford to compete on your own don't do it. You're asking for money so you can get on a stage in a speedo to attempt to win a plastic trophy. There are so many real problems and issues in this world that could use donations and money. Yours is NOT one of them. Have some self respect!

Do you know ANYTHING about me? that answer is NO, you know NOTHING about me or my life and the challenges that Ive faced. That being said there are a ton of Bodybuilders/Athletes on GoFundMe doing the same thing so I see nothing wrong with it...

Not being able to pay for travel expense shouldn't mean I can't follow my dreams! Im sry you don't see eye to eye with what I'm doing, but I have nothing but respect for myself and those around me. Ive fund raised with local businesses since I was 17 years old, If I hadn't I wouldn't have won 6 WORLD CHAMPIONSHIPS!

Thanks for your 2 Cents!

 

[bg091593]

Do what you need to do to accomish your goals. Just remember to pay it forward... Whether you go or not, win or lose, you're a beast hah!