Progress pics dropped 20lbs

[KBrown]

Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

Am testing my bench in two weeks!!!
If I get the number range I'm hoping for we officially start competition prep

Gimme a follow on fb for updates

Appreciate the support




Www.facebook.com/kbrownfitness

 

[raw33man]

You look great. Your waist is wide, is it genetics or u just got some fat stores there?

 

[little slice]

You loom great. Your waist is wide, is it genetics or u just got some fat stores there?

he's a little over 4 feet tall

 

[raw33man]

he looks good... but needs to slim down on the waist and put on some size on shoulders.... Shoulders are lacking big time

 

[KBrown]

The side fat is just where I hold fat, and I will never diet down enough to change that.

Size in the shoulders, not at all just bad angle for that my shoulder and pecs are huge
I do need to develop my rear delts a bit more though

P.s you aren't looking at a BB or physique guy
This is pl


Www.facebook.com/kbrownfitness

 

[KBrown]

Funny how everyone hates on the height still
I fuck bitches from 5'2 to 5'9 and they talk less shjt then like 4 fake non lifting pussies on this board been trolling me for years
Grow up

I'm 5'5 or so, get over it.



Www.facebook.com/kbrownfitness

 

[raw33man]

I saw your FB page... shoulders are lacking man, I'm sorry ! Maybe not lacking, but your arms outpower your shoulders

 

[KBrown]

I saw your FB page... shoulders are lacking man, I'm sorry ! Maybe not lacking, but your arms outpower your shoulders

Okay, thanks !!

Perhaps you can help me into developing a good power lifting physique to maximize strength ?

Will a rounded shoulder help with this ?

The pics were to show my weight cut not a debate on bodybuilding proportions


Www.facebook.com/kbrownfitness

 

[raw33man]

Ooop sorry, I thought you were competing for BB but not PL. I mean your facebook screams Powerlifter !

in that case, yea who gives a shit about the shoulders. You still look good though

 

[GeNeTiKFiGhTR]

I think you look awesome. Keep up the great work!

 

[KBrown]

Ooop sorry, I thought you were competing for BB but not PL. I mean your facebook screams Powerlifter !



in that case, yea who gives a shit about the shoulders. You still look good though

Haha I seem to get the BB assumptions a lot

No I am strictly Pl and these shoulders press 315 pretty smooth

I don't do much in the way of working each muscle for visibility but my pec/ delt tie in is ginormous

Raw pressing power
Gunning for a toP 3 national record in current placements this December


Www.facebook.com/kbrownfitness

 

[little slice]

I fuck bitches from 5'2 to 5'9

no u don't

 

[KBrown]

no u don't

Your right
Clearly I am someone lacking in the female department




Www.facebook.com/kbrownfitness

 

[nothuman]

Great progress since last thread

 

[KBrown]

Great progress since last thread

Shredded down to 201
No loss of strength so I'm happy at least not in my lift that matters

I plan to hover around 205 until meet time in December

I am not ready to tackle a huge weight cut lol


Www.facebook.com/kbrownfitness

 

[Ashop]

LOOKING good brother. Keep up the hard work.

 

[D2]

thick mofo ! ! :headbang:

 

[KBrown]

Yeah I was 220 competitor and my dumb ass got up to 230 thinking to hulk to 242 and I couldn't move lol
So I quit that agenda and crawled down to 200 for the 198 class


Www.facebook.com/kbrownfitness

 

[nothuman]

Shredded down to 201
No loss of strength so I'm happy at least not in my lift that matters

I plan to hover around 205 until meet time in December

I am not ready to tackle a huge weight cut lol


Www.facebook.com/kbrownfitness

What was your diet like and what did you take to drop the 20lbs?

 

[roastdawg]

Beast, good luck bro!

roast