1 wk out.

[phatkid77]

Well. I prepped quietly on social media. Doing my thing. Suffering in silence. Doing one last show. And shutting down. Stealth mode. Grain train rolling in hopefully.
Here's some pics.
12wk out

**broken link removed**
A post cheat workout
**broken link removed**
5wk out VS 5 wk out
**broken link removed****broken link removed****broken link removed**
3:48 this am!!
Let me know what think
I'm not round and don't carry A lot of muscle. But apparently can suffer lol

Thanks and enjoy.


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[danielmachine]

Wow! , good job

 

[phatkid77]

Glad someone thinks so. Lol. Guess we only care about drug cycles and guru hypothesis anymore


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[lntense]

You got shredded!

 

[pig]

Looks like you're carrying enough muscle to me! Good job and good luck!

 

[zman12]

You did a good job with the dieting and you have some nice conditioning.

 

[aflo]

Well fucken done phatkid!!! Way to bring the fucken noise!! :headbang:

 

[ZOFO1973]

Very impressive. Tremendous job!!!:headbang:

 

[PHIL HERNON]

Well

You look lean.........but not much has changed with your physique in 5 years.......so what are you doing wrong? Prolly listening to crazy gurus.......we are in this to make changes brother.....are we not?

 

[phatkid77]

Figured you would know. It's called genetics. I don't have them.
And I don't eat enough 24/7. But I have a life. Career. Family. Chasing pro cards I'm not. Lol


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[PHIL HERNON]

You have them

Figured you would know. It's called genetics. I don't have them.
And I don't eat enough 24/7. But I have a life. Career. Family. Chasing pro cards I'm not. Lol


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You need to stay lean........quit listening to gurus.......keep it simple......I am glad you are healthy!

 

[phatkid77]

Don't listen to gurus. Definitely want to stay lean. And simple. Healthy?? Probably not currently. But that will change here. 38. Enough of this prep crap
Thanks for the advice. Slow and steady for me


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[Awakeningmonster]

You're on the right way! Stay strong!

 

[Thor99]

Nice progress. Keep it up, man

 

[JackedStack]

Definitely growing Man.

 

[phatkid77]

**broken link removed**peak week. "Load" day 1 complete. 700 carbs later.


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[phatkid77]

**broken link removed****broken link removed****broken link removed**
1.5 days in....


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[TeknoViking]

Congrats on the win!

 

[FXBoy]

How'd you do? Looking great - shredded glutes ... wow!

 

[IFIWAS]

Look great. Nice work prepping