Every time I pop back in here, it seems someone is dying.
I am not joking, it is depressing.
Competitive bodybuilding is extremely dangerous. We all know that. I risked my life for titles.
I only run very low doses anymore, but I do a shit ton of very high intensity cardio. I urge others to do the same.
You won't lose as much size as you think.
So get up over 80% of your max heart rate and stay there for 30 minutes, 5 days a week.
Your life is worth it.
I am not joking, it is depressing.
Competitive bodybuilding is extremely dangerous. We all know that. I risked my life for titles.
I only run very low doses anymore, but I do a shit ton of very high intensity cardio. I urge others to do the same.
You won't lose as much size as you think.
So get up over 80% of your max heart rate and stay there for 30 minutes, 5 days a week.
Your life is worth it.