best food for protein

[kandyman18]

whats the best food for protein.im 6 foot 4 265 pounds.drink protein shakes all day.whats is some of the best food to eat in a 12hr period to go with it.i always feel nausea all day long and if i eat , i sometimes get sick.so whats up any ideas.oh yea my body stays sore all the time.

 

[DLine]

whats the best food for protein.im 6 foot 4 265 pounds.drink protein shakes all day.whats is some of the best food to eat in a 12hr period to go with it.i always feel nausea all day long and if i eat , i sometimes get sick.so whats up any ideas.oh yea my body stays sore all the time.

Eggs, red meat, fish, chicken, turkey, cheese, milk, beans, nuts, all natural peanut butter...

there is alot that you can get good protein from.


DLine

 

[gearheadz]

Meats, talapia and orange roughy yummy. As well as ur eggs, tuna, etc.

 

[sup]

tuna ironically has more fatty acids than salmon as well as very high protein

cheese is good, esp if you can find cheese curd

my fav's are venison, beef, chicken, salmon, tuna, halibut, red snapper

 

[Glock]

You can also add Quinoa into your food.

http://www.quinoa.net/Nutrition_Facts/nutrition_facts.html



High in protein. I buy it a Whole Foods type stores.

Peace