FAT FREE MILK

klowndog · Mar 2, 2010

I have been drinking alot of fat free milk lately. It is concentrated, so yo uget more protein. One cup has 13 grams protein, as opposed to othre milk with 8 grams, plus fat. Has anyone else tried this fat free milk? I love it. I get it at Braum's.

pesty4077 · Mar 2, 2010

It also has 18 grams of carbs, ALL Sugar!

aeliop · Mar 2, 2010

No

klowndog said:
I have been drinking alot of fat free milk lately. It is concentrated, so yo uget more protein. One cup has 13 grams protein, as opposed to othre milk with 8 grams, plus fat. Has anyone else tried this fat free milk? I love it. I get it at Braum's.

No, why would I do that? It would make me fat.

klowndog · Mar 2, 2010

Damn didnt look at the sugar content. I was just looking at fat and protein. It is good for post workout though, so I get some fast carbs with it lol. So what is the milk of choice aside from raw milk? skim milk?

Gunsmith · Mar 2, 2010

12oz raw goat milk with 3oz of chol.LBA's added , yuummmy

billmeek · Mar 2, 2010

hey man I would try to stay away from skim milk. Check out A CAMPAIGN FOR REAL (RAW) MILK!. The things they do to skim milk and 2% have convinced me never to drink it again. If you can't get raw whole milk at least get the full fat kind at the store. Really try for the raw milk though, don't let the fat scare you away.

Lenny · Mar 3, 2010

Skim milk still is a source of protein, yes it does have sugar... but, if you are not sensitive to lactose (milk sugar), then in moderation it can be a good addition to a protein shakes depending on your nutritional goals. Never saw a huge problem with it, unless your prepping, take it out 4 weeks or so before stepping on stage, you will be fine unless again you are sensitive to it.

Yes, I assume Raw milk is a better choice, but I still enjoy skim milk from the good ole grocery store here and there with my shakes.

Huge_C2 · Mar 3, 2010

Try to get down a gallon a day..

ericraven2003 · Mar 3, 2010

Huge_C2 said:
Try to get down a gallon a day..

Damn. I would be fat and puking drinking that much milk a day.

klowndog · Mar 3, 2010

I believe Anabolic Beast at one time was trying the gallon a day routine. He got ran off for posting about so I dont know how it worked for him. Probably not too spectacular.

I just don't know where to get raw milk, and hell, between work, gym, house, laundry, looking at the ass thread, and pounding my lady, I hardly have time to go to the regular grocery store, let alone special stores. I cant eat all day long like alot of you guys, just dont have the appetite, so I figure liquid protein is the next best thing, in moderation.

klowndog · Mar 3, 2010

If they can make milk fat free, I wonder why they dont make a fat free/sugar free milk?

ericraven2003 · Mar 3, 2010

klowndog said:
I believe Anabolic Beast at one time was trying the gallon a day routine. He got ran off for posting about so I dont know how it worked for him. Probably not too spectacular.

I just don't know where to get raw milk, and hell, between work, gym, house, laundry, looking at the ass thread, and pounding my lady, I hardly have time to go to the regular grocery store, let alone special stores. I cant eat all day long like alot of you guys, just dont have the appetite, so I figure liquid protein is the next best thing, in moderation.

Googel raw milk and you will lists of areas in all states that have it. Some states you can even have it shipped to you.

Huge_C2 · Mar 3, 2010

You have to belong to a share to get it here and own part of a cow.. Its a pain.. Its not cheap and they only let you have something like 2 gallons a month.. I drink in all honesty 3/4 of a gallon.. It was hard at first but its an easy way top get extra calories.. Im 350 or so and it makes it hard to eat enough food...

klowndog · Mar 4, 2010

Yea I guess yor right Mathew, there is more than one way to skin a cat without pulling the skin over his head!

alaski · Mar 4, 2010

lactose

pesty4077 said:
It also has 18 grams of carbs, ALL Sugar!

That is exactly right. There is a shit load of lactose in milk which is a simple sugar. Definitely not something you would want on keto diet or low carb diet. It does not make sense to consume milk just for the protein when there so many alternatives. Whey protein is extracted from sweet milk and there are many whey products that remove the sugar leaving only the protein you desire.