- Joined
- May 27, 2009
- Messages
- 930
so I made a 12 egg white omelet I put 2 packets of splenda in the egg white along with a good amount of cinnamon. I mix the splenda and cinnamon around in the eggs before cooking it. then cook it on low heat so it cooks almost through then flip it like a big pancake. but make sure it's cooked enough on one side so it dosnt fall apart when u flip it. cook the other side till both sides are crispy. then I put 1 cup of mashed sweet potatoes spread out over the top of the egg white pancake I'll call it. I put some walden farms sugar free maple syrup on top with some chocolate LBA's dam it was good!! I'm just waiting for my maple syrup LBA's to come in the mail so then I'll try that and I'm sure it will be even better! it about
60gram Protien
60 grams carbs
tastes great and is enough to fill u up pretty good!! what do u guys think ever tried anything like it??
60gram Protien
60 grams carbs
tastes great and is enough to fill u up pretty good!! what do u guys think ever tried anything like it??