Ultimate Shake! (for Mass)

[9muscle9]

3 scoops of protein powder
1 cup of oatmeal
1 cup of coffee
10 strawberrys
2 spoonfulls of coconut oil
1 teaspoon of olive oil
1 pint of whole milk
4 ice cubes
4 raw eggs
3 tea spoons of peanut butter
1 cup of chocolate ice cream
1 apple
1 spoonfull of nutella
3 spoonfulls of sweetner
2 scoops of Maltodextrin

 

[SugarFree]

And whats the break down? Calories, protein, carbs, fat?

 

[ROCKEDUP]

This is like 150 grams of fat from random ingredients dude, not sure it has earned the title of ultimate shake lol. Sounds interesting if youre looking to drink a gallon of 2000 calorie murky liquid!

 

[thebigguy84]

Def Increase your fat mass of your body.

 

[BOOMSHAKER]

3 scoops of protein powder
1 cup of oatmeal
1 cup of coffee
10 strawberrys
2 spoonfulls of coconut oil
1 teaspoon of olive oil
1 pint of whole milk
4 ice cubes
4 raw eggs
3 tea spoons of peanut butter
1 cup of chocolate ice cream
1 apple
1 spoonfull of nutella
3 spoonfulls of sweetner
2 scoops of Maltodextrin

There are a few ingredients here that make no sense. Can you explain your thinking or where you got this from? Thanks.

 

[Bigmanjws]

gross!

My Fav
1 cup oats
1 cup greek yogurt
2 cups frozen blueberry
3 scoops protein
4oz vanilla almond milk
3 egg whites
1 tbsp peanut butter

 

[Iearnit]

Bigman . . . Sounds pasty