So after the worst recovery ever, can you still squat or do deadlifts without pain? I was diagnosed with an umbilical hernia last summer and its not really painful but I find I'm constantly am pushing it back in, at least once a day..about the size of a marble.
Debating whether I go under the knife or just leave it as is and hope it doesn't get worse.
I've put mine off for some time now, couple years actually.
I'm.nit certain which one I have, or what the difference between those mentioned above off the top of my head.
But , mine is where I used to have an "inny" (belly button), but then it became an "outy" protrudes, bout marble sized too, maybe a tad bigger.
and some years back whatever caused it..? always gave me great concern for certain lifts, amount of weight etc.
It's been a hindrance, but I fell out of training & gear for a number of years ,and it normalized , until now, again over 200 lbs, (was 240 9+ years back when I initially caused it)
I'm certain the excess weight has more to do with it , bit not certain what caused it, always uncomfortable after a meal, or bending to tie, or take off boots.
I may still get this looked at, cuz I still wanna put 20, or so pounds back on my frame.
*** What is the difference in the ones. Mentioned...?
Anyone...., Thanks in advance..!