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  • 2 Post By jay_dub
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  #1 (permalink)  
Old 02-21-2019, 03:51 AM
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Wow, it's been far too long. *Starting pic*

Damn it's been awhile. No idea who's still around but I need some extra motivation and sharing pictures with you all keeps me not only motivated but committed and accountable.

Starting pic right here. About 2 weeks into a cycle. 219 lbs at 6'2.5.

God damn it's crazy to think the last time I posted pics on pro m. Life has been a crazy ride since I was last on here. Full of a lot of bad decisions, pain and disappointment. But it's gotten 100x better and I'm slowly implementing the things I'm passionate about back into my life. Im getting back to the things that make me happy, posting on here was always one of my favorite things.

Been back at the gym for about 5 months. I don't fuck with crazy doses like I used to. Life is too precious for that. Can't wait to see what the next 12-16 weeks have for me.

I still want to eventually get to one of the bigger national level shows, and make top 5. That's always been my goal before I got sidetracked by my self hatred and irresponsibility. I know exactly what I'd need to do to get there and I know I have the, is it worth it? Not sure....



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Old 02-21-2019, 04:04 AM
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And now it's not letting me post the picture

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Old 02-21-2019, 06:09 AM
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Last edited by jay_dub; 02-21-2019 at 06:11 AM.
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Old 02-21-2019, 07:21 AM
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Right On. Sounds like you're motivated and that you know what you gotta do to reach those goals. Welcome back. I look forward to seeing you around.
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Old 02-21-2019, 01:10 PM
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Welcome back matey.

You can use this website to post pics...

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Old 02-21-2019, 01:26 PM
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Thanks brother, hopefully this works

Also had a scan today, 6.3% bf.






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Old 02-21-2019, 11:12 PM
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Welcome back! Life can be a crazy ride sometimes!! Congrats on learning from your mistakes and evolving. Being totally honest with ourselves is the only way to get past our short comings!
jay_dub and concreter like this.
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Old 02-28-2019, 01:36 PM
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Welcome back,

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Old 03-02-2019, 09:41 AM
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Here's another. I should show my legs, they're getting vascular as hell.

Oh and btw, I don't think I'm actually 6.3% bf. They said this $15k machine would be within 8% accuracy at my gym but it's clearly off more than that with the amount of fat on my midsection. Even though ALL my fat goes to my midsection while my legs are arms have paper thin skin, I'd still bet around high end of 8%.

Last edited by jay_dub; 03-02-2019 at 09:45 AM.
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Old 03-02-2019, 09:50 AM
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Real shitty back pic but showing I'm slowly coming back together here.



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Old 03-03-2019, 05:48 AM
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Looking good. Muscle memory in full effect.
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