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VitaMan Article - Body Builders & Acne Related Issues

VitaMan Global

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Many bodybuilders suffer from acne. Whether it's due to age, high testosterone levels, the hours of sweating at the gym, or cycling, it's a reality of the sport. The body reacts to androgens and acne is the result. (HCG and Clomid are big offenders.)

Since the purpose of bodybuilding is to make the body look bigger, leaner, and BETTER, a case of bad acne can detract tremendously from a physique. Here are a few techniques that can be used to help stop the pimples from raining on your parade.

  • Take frequent showers
  • Tan one to two times per week
  • Change your shirt frequently - even during long workouts or before engaging in cardio
  • Shower with a natural and preferably anti-bacterial Shower Gel or Body Wash immediately after training -see VitaMans Face & Body Wash
  • Wash bed sheets once per week
  • Locate a DHT (Dihydrotestoreone) blocker or more scientifically called a 5-alpha-reductase inhibitor; a natural and well affordable one would be Saw Palmetto, which would also protect your prostate as well...and the more pharmaceutical ones such as Dutasteride- more potent with attendant side effects
  • Accutane - a popular mainstream product to look into
  • Drink 8 to 16 cups of water per day
  • Use lava soap on broken out skin
  • Avoid picking at any pimples - the oil on your finger leads to more breakouts.
  • Sometimes acne is actually ingrown hairs. An unpleasant but necessary step might be popping them and removing the hair with tweezers.
While it is never a fun or "sexy" discussion, acne affects everyone from teenage newbies to the iron game, all the way up to top professional bodybuilders. Since our skin is effectively the "wrapping paper" for the muscles which make up a great physique, it's imperative that we work as hard on making the skin look good, as we do on the muscles beneath.
 
A good diet plan can help you in right way. For bodybuilder a good fitness plan with healthy diet is really important. Take regular shower, apply quality products for your skin. Avoid harsh chemical detergents and soaps.
 
How effective is saw palmetto? My first cycle was 500 Mg's test c a week and 50 of dbol a day x 2 weeks ( first cycle was amazing. Reminiscing :)) and I was taking saw palmetto daily and never had any acne. Now moderate test deka or eq gives me acne . I'm going to take saw palmetto regularly and see what happens plus it's good for prostate.
 

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