- Joined
- Mar 6, 2009
- Messages
- 26,275
Unless someone has ALOT of fat to lose I don't see how that is possible unless you are referring to just a few weeks. There is definitely no magic number but 5 pounds per week is a lot. Many would risk losing muscle if they lost that much weight each week. Although again things are different if they have loads of fat to lose. Everyone is different and some people are 10 and others 100 pounds over their goal weight but most don't go down too much. When I cut I tend to not lose more than approx 20 pounds so if I lost that much I would be done in 4 weeks. Many do like to do things fast on here and with a high protein (low fat and carb) diet one could lose fat fast and maintain muscle. Many love to use dnp for this very thing as well.
I guess it all depends upon someones goals. Many can do extreme depletions and lose loads of fat fast then they load back up. Like JJ posted I generally prefer a longer more gradual process (although more like 3-4 months and not the 6 he posted). I like the others things in your mix and all are great for maintaining muscle in a deficit. Although I would personally bump the tren dose slightly (20-30mg).
The 6 months I posted was because my lazy ass doesn’t want to do cardio.